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Calendar of Sawyer Osmun - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30 summary

Weight: 108.00 lbs.

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16 easy first day back run

Weight: 108.00 lbs.
Run: 3.00 mile
Run Time: 00:25:20
Run Pace: 08:26.66 /mile

17
18

Run: 3.00 mile
Run Time: 00:25:20

19
20
21
22 Steady

Weight: 108.00 lbs.
Run: 3.00 mile
Run Time: 00:24:18
Run Pace: 08:06 /mile

23
24
25

Run: 3.00 mile
Run Time: 00:24:18

26 none
27 none
28 recovery first day of training

Run: 3.00 mile
Run Time: 00:32:12
Run Pace: 10:44 /mile

29 recovery

Run: 2.43 mile
Run Time: 00:20:58
Run Pace: 08:37.69 /mile

30 steady (short)

Run: 2.77 mile
Run Time: 00:23:11
Run Pace: 08:22.16 /mile

31 recovery

Run: 3.50 mile
Run Time: 00:31:04
Run Pace: 08:52.57 /mile

1 steady

Run: 3.06 mile
Run Time: 00:24:28
Run Pace: 07:59.73 /mile

Run: 14.76 mile
Run Time: 02:11:53

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