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Calendar of Sawyer Osmun - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 long run

Weight: 108.00 lbs.
Run: 6.65 mile

25 steady

Weight: 108.00 lbs.
Run: 3.00 mile
Run Time: 00:26:34
Run Pace: 08:51.33 /mile

26 workout

Weight: 108.00 lbs.

27 recovery

Weight: 108.00 lbs.
Run: 3.04 mile
Run Time: 00:25:29
Run Pace: 08:22.96 /mile

28 workout

Weight: 108.00 lbs.

1 recovery

Weight: 108.00 lbs.
Run: 4.21 mile

2 off (cross train)

Weight: 108.00 lbs.

Run: 16.90 mile
Run Time: 00:52:03

3 long run

Weight: 108.00 lbs.

4 Recovery

Run: 4.00 mile
Run Time: 00:33:29
Run Pace: 08:22.25 /mile

5 workout

Weight: 108.00 lbs.
Run: 5.96 mile

6 recovery

Weight: 108.00 lbs.
Run: 4.00 mile
Run Time: 00:35:54
Run Pace: 08:58.5 /mile

7 steady

Weight: 108.00 lbs.
Run: 4.50 mile
Run Time: 00:36:48
Run Pace: 08:10.66 /mile

8 1500 workout

Weight: 108.00 lbs.
Run: 5.70 mile

9 off day

Weight: 108.00 lbs.

Run: 24.16 mile
Run Time: 01:46:11

10 long run

Weight: 108.00 lbs.
Run: 8.00 mile
Run Time: 01:02:34
Run Pace: 07:49.25 /mile

11 recovery

Weight: 108.00 lbs.
Run: 4.50 mile
Run Time: 00:39:39
Run Pace: 08:48.66 /mile

12 workout

Weight: 108.00 lbs.
Run: 2.02 mile, 5.35 mile(7.37 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 09:54.05 /mile

13 recovery

Weight: 108.00 lbs.
Run: 4.25 mile
Run Time: 00:36:28
Run Pace: 08:34.82 /mile

14 pre meet

Weight: 108.00 lbs.
Run: 3.74 mile, 2.02 mile(5.76 mile)
Run Time: 00:30:20, 00:20:00(00:50:20)
Run Pace: 08:06.63 /mile, 09:54.05 /mile

15 workout with Morgan

Weight: 108.00 lbs.
Run: 5.62 mile

16 off day

Weight: 108.00 lbs.
Run Time: 00:25:00

Run: 35.50 mile
Run Time: 03:54:01

17 long run

Weight: 108.00 lbs.
Run: 10.00 mile

18 recovery

Run: 4.20 mile

19 Recovery

Run: 3.50 mile

20 none
21 workout

Run: 5.40 mile

22 Pre Meet

Run: 3.00 mile
Run Time: 00:26:45
Run Pace: 08:55 /mile

23 1500 meet day

Run: 4.00 mile

Run: 30.10 mile
Run Time: 00:26:45

24 long run
25 easy run

Run: 4.50 mile

26 1500 workout

Run: 5.50 mile

27 off day
28 1500/800 workout

Run: 5.00 mile

29 PRE MEET

Run: 3.00 mile
Run Time: 00:28:32
Run Pace: 09:30.66 /mile

30 RACE DAY

Run: 5.50 mile

Run: 23.50 mile
Run Time: 00:28:32

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