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Calendar of Sawyer Osmun - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long run

Weight: 108.00 lbs.
Run: 5.77 mile
Run Time: 00:49:56
Run Pace: 08:39.23 /mile

28 recovery

Weight: 108.00 lbs.
Run: 3.50 mile
Run Time: 00:31:42
Run Pace: 09:03.42 /mile

29 mid distance workout

Weight: 108.00 lbs.
Run: 5.25 mile
Run Time: 00:17:24
Run Pace: 03:18.85 /mile

30 day off

Weight: 108.00 lbs.

31 treadmill mid-distance

Weight: 108.00 lbs.
Run: 6.00 mile

1 pre-meet

Weight: 108.00 lbs.
Run: 3.20 mile
Run Time: 00:28:29
Run Pace: 08:54.06 /mile

2 Race Day

Weight: 108.00 lbs.
Run: 5.50 mile

Run: 29.22 mile
Run Time: 02:07:31

3 Long run

Weight: 108.00 lbs.
Run: 6.60 mile
Run Time: 00:58:20
Run Pace: 08:50.30 /mile

4 Easy/Steady?

Run: 4.00 mile
Run Time: 00:08:45
Run Pace: 02:11.25 /mile

5 workout 400's

Run: 5.20 mile

6
7 middistance

Run: 5.10 mile

8 premeet

Weight: 108.00 lbs.
Run: 3.00 mile
Run Time: 00:27:26
Run Pace: 09:08.66 /mile

9 “meet day”

Weight: 108.00 lbs.

Run: 23.90 mile
Run Time: 01:34:31

10 long run

Weight: 108.00 lbs.
Run: 7.54 mile
Run Time: 01:03:45
Run Pace: 08:27.29 /mile

11 recovery

Weight: 108.00 lbs.
Run: 3.01 mile
Run Time: 00:27:12
Run Pace: 09:02.19 /mile

12 steady

Weight: 108.00 lbs.
Run: 3.10 mile
Run Time: 00:27:22
Run Pace: 08:49.67 /mile

13 mid distance workout

Weight: 108.00 lbs.

14 Recovery

Run: 6.50 mile
Run Time: 00:53:30
Run Pace: 08:13.84 /mile

15 Pre Meet

Run: 3.30 mile
Run Time: 00:28:20
Run Pace: 08:35.15 /mile

16 CONFERENCE RACE

Run: 4.00 mile

Run: 27.45 mile
Run Time: 03:20:09

17 day off

Weight: 108.00 lbs.

18 Recovery

Weight: 108.00 lbs.
Run: 3.60 mile
Run Time: 00:28:57
Run Pace: 08:02.5 /mile

19 fartlek workout

Weight: 108.00 lbs.
Run: 6.50 mile

20 recovery

Weight: 108.00 lbs.

21 track workout

Weight: 108.00 lbs.

22 recovery

Weight: 108.00 lbs.
Run: 4.00 mile
Run Time: 00:35:40
Run Pace: 08:55 /mile

23

Run: 14.10 mile
Run Time: 01:04:37

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28
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