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Calendar of Sawyer Osmun - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31

Weight: 108.00 lbs.
Run: 3.00 mile
Run Time: 00:23:56
Run Pace: 07:58.66 /mile

1
2

Weight: 108.00 lbs.
Run Time: 00:30:00

3
4
5

Run: 3.00 mile
Run Time: 00:53:56

6 Back On Track

Run: 4.50 mile
Run Time: 00:39:20
Run Pace: 08:44.44 /mile

7 Mid-Distance Workout

Run: 7.00 mile
Run Time: 01:00:16
Run Pace: 08:36.57 /mile

8 Recovery

Run: 3.20 mile
Run Time: 00:27:30
Run Pace: 08:35.62 /mile

9 Steady Run

Run: 3.40 mile
Run Time: 00:26:02
Run Pace: 07:39.41 /mile

10 Pre-meet

Run: 3.24 mile
Run Time: 00:20:00
Run Pace: 06:10.37 /mile

11 Meet Day

Weight: 108.00 lbs.
Run: 3.70 mile
Run Time: 00:36:25
Run Pace: 09:50.54 /mile

12 long run

Weight: 108.00 lbs.
Run: 6.30 mile
Run Time: 00:57:30
Run Pace: 09:07.61 /mile

Run: 31.34 mile
Run Time: 04:27:03

13
14 steady run

Weight: 108.00 lbs.
Run: 4.00 mile

15 workout

Weight: 108.00 lbs.

16 easy run

Weight: 108.00 lbs.
Run: 3.00 mile
Run Time: 00:25:10
Run Pace: 08:23.33 /mile

17 pre-meet

Weight: 108.00 lbs.

18 Race day

Weight: 108.00 lbs.
Run: 5.00 mile

19 long run

Weight: 108.00 lbs.
Run: 5.20 mile
Run Time: 00:50:30
Run Pace: 09:42.69 /mile

Run: 17.20 mile
Run Time: 01:15:40

20 OFF DAY
21 Steady Run

Run: 3.50 mile
Run Time: 00:34:50
Run Pace: 09:57.14 /mile

22 Mid-Distance Workout

Run: 5.42 mile

23 recovery

Weight: 108.00 lbs.
Run: 3.35 mile

24

Weight: 108.00 lbs.
Run: 6.00 mile
Run Time: 00:50:10
Run Pace: 08:21.66 /mile

25
26

Run: 18.27 mile
Run Time: 01:25:00

27 long run

Weight: 108.00 lbs.
Run: 5.77 mile
Run Time: 00:49:56
Run Pace: 08:39.23 /mile

28 recovery

Weight: 108.00 lbs.
Run: 3.50 mile
Run Time: 00:31:42
Run Pace: 09:03.42 /mile

29 mid distance workout

Weight: 108.00 lbs.
Run: 5.25 mile
Run Time: 00:17:24
Run Pace: 03:18.85 /mile

30 day off

Weight: 108.00 lbs.

31 treadmill mid-distance

Weight: 108.00 lbs.
Run: 6.00 mile

1 pre-meet

Weight: 108.00 lbs.
Run: 3.20 mile
Run Time: 00:28:29
Run Pace: 08:54.06 /mile

2 Race Day

Weight: 108.00 lbs.
Run: 5.50 mile

Run: 29.22 mile
Run Time: 02:07:31

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