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Calendar of Sawyer Osmun - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31

Weight: 108.00 lbs.
Run: 3.00 mile
Run Time: 00:23:56
Run Pace: 07:58.66 /mile

1
2

Weight: 108.00 lbs.
Run Time: 00:30:00

3
4
5

Run: 3.00 mile
Run Time: 00:53:56

6 Back On Track

Run: 4.50 mile
Run Time: 00:39:20
Run Pace: 08:44.44 /mile

7 Mid-Distance Workout

Run: 7.00 mile
Run Time: 01:00:16
Run Pace: 08:36.57 /mile

8 Recovery

Run: 3.20 mile
Run Time: 00:27:30
Run Pace: 08:35.62 /mile

9 Steady Run

Run: 3.40 mile
Run Time: 00:26:02
Run Pace: 07:39.41 /mile

10 Pre-meet

Run: 3.24 mile
Run Time: 00:20:00
Run Pace: 06:10.37 /mile

11 Meet Day

Weight: 108.00 lbs.
Run: 3.70 mile
Run Time: 00:36:25
Run Pace: 09:50.54 /mile

12 long run

Weight: 108.00 lbs.
Run: 6.30 mile
Run Time: 00:57:30
Run Pace: 09:07.61 /mile

Run: 31.34 mile
Run Time: 04:27:03

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25
26
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30
31
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