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Calendar of Savannah House - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Recovery Day

Exercise Bike: 8.86 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 05:04.74 /mile
30

Exercise Bike: 6.48 mile, 15.08 mile(21.56 mile)
Exercise Bike Time: 00:30:00, 01:16:00(01:46:00)
Exercise Bike Pace: 04:37.77 /mile, 05:02.38 /mile
31 Recovery Day

Exercise Bike: 10.79 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 05:33.64 /mile
1 Seeing Double

Exercise Bike: 6.80 mile, 13.60 mile(20.40 mile)
Exercise Bike Time: 00:31:00, 01:08:00(01:39:00)
Exercise Bike Pace: 04:33.52 /mile, 05:00 /mile
2 Recovery Day

Exercise Bike: 8.50 mile
Exercise Bike Time: 00:37:00
Exercise Bike Pace: 04:21.17 /mile
3 Long Run Mimic

Exercise Bike: 12.05 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 04:58.75 /mile
4 Day Off

Exercise Bike: 82.16 mile
Exercise Bike Time: 06:47:00
5 Steady Day without da boot! (+PT)

Exercise Bike: 8.14 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 05:31.69 /mile
6 Work Out

Elliptical: 3.01 mile
Elliptical Time: 00:32:00
Elliptical Pace: 10:37.87 /mile
Exercise Bike: 11.41 mile
Exercise Bike Time: 00:55:00
Exercise Bike Pace: 04:49.21 /mile
7 Day Off
8 Double Day

Elliptical: 2.85 mile
Elliptical Time: 00:31:00
Elliptical Pace: 10:52.63 /mile
Exercise Bike: 12.68 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 04:43.91 /mile
9 Recovery Day

Exercise Bike: 8.10 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 05:33.33 /mile
10 Meet Day
11 Steady and Long

Exercise Bike: 13.08 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 04:35.22 /mile

Exercise Bike: 53.41 mile
Exercise Bike Time: 04:25:00
Elliptical: 5.86 mile
Elliptical Time: 01:03:00
12 Recovery Day

Exercise Bike: 5.41 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 05:32.71 /mile
13 Another Tuesday

Exercise Bike: 11.42 mile
Exercise Bike Time: 00:53:00
Exercise Bike Pace: 04:38.45 /mile
14 Recovery Day

Exercise Bike: 7.36 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 05:26.08 /mile
15 Work Out

Exercise Bike: 11.30 mile
Exercise Bike Time: 00:54:00
Exercise Bike Pace: 04:46.72 /mile
16 Recovery Day

Exercise Bike: 5.41 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 05:32.71 /mile
17 Day Off
18 Long Run Daze +PY

Exercise Bike: 12.04 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 04:59.00 /mile

Exercise Bike: 52.94 mile
Exercise Bike Time: 04:27:00
19 Recovery Day

Exercise Bike: 5.46 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 05:29.67 /mile
20 Work Out

Exercise Bike: 11.51 mile
Exercise Bike Time: 00:56:00
Exercise Bike Pace: 04:51.92 /mile
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25

Exercise Bike: 16.97 mile
Exercise Bike Time: 01:26:00
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