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Calendar of Savannah House - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Recovery Day

Run: 0.41 mile, 600.00 m(0.78 mile)
Run Time: 00:03:23(00:03:23)
Run Pace: 08:15.12 /mile
Run Shoe: New Balance 1080, New Balance 880
Elliptical: 2.89 mile
Elliptical Time: 00:25:00
Elliptical Pace: 08:39.03 /mile

2 Tempo Runs Tuesday

Run: 2.06 mile, 0.28 mile, 1.00 mile, 0.25 mile, 1.00 mile, 0.25 mile, 1.00 mile, 0.25 mile, 2.00 mile(8.09 mile)
Run Time: 00:19:09, 00:01:38, 00:07:27, 00:01:38, 00:07:27, 00:01:39, 00:07:26, 00:01:38, 00:21:08(01:09:10)
Run Pace: 09:17.76 /mile, 05:50 /mile, 07:27 /mile, 06:32 /mile, 07:27 /mile, 06:36 /mile, 07:26 /mile, 06:32 /mile, 10:34 /mile
Run Shoe: New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue

3 Recovery Day

Run: 2.00 mile
Run Time: 00:18:59
Run Pace: 09:29.5 /mile
Run Shoe: New Balance 1080
Elliptical: 3.79 mile
Elliptical Time: 00:30:00
Elliptical Pace: 07:54.93 /mile

4 Recovery Day

Run: 2.00 mile, 0.40 mile(2.40 mile)
Run Time: 00:18:48, 00:02:11(00:20:59)
Run Pace: 09:24 /mile, 05:27.5 /mile
Run Shoe: New Balance 1080, New Balance 1080
Elliptical: 2.80 mile, 0.61 mile(3.41 mile)
Elliptical Time: 00:30:00, 00:08:00(00:38:00)
Elliptical Pace: 10:42.85 /mile, 13:06.88 /mile

5 Race Day :))

Run: 2.00 mile, 3000.00 m, 2.00 mile(5.86 mile)
Run Time: 00:19:57, 00:13:09, 00:21:01(00:54:07)
Run Pace: 09:58.5 /mile, 07:03.23 /mile, 10:30.5 /mile
Run Shoe: New Balance 1080, NIKE Pink Racing Flats, New Balance 1080

6
7 Long Run

Run: 6.00 mile
Run Time: 00:53:41
Run Pace: 08:56.83 /mile
Run Shoe: New Balance 880- Blue
Elliptical: 0.74 mile
Elliptical Time: 00:10:00
Elliptical Pace: 13:30.81 /mile

Run: 25.14 mile
Run Time: 03:40:19
Elliptical: 10.83 mile
Elliptical Time: 01:43:00

8 Recovery Day

Run: 2.03 mile
Run Time: 00:18:31
Run Pace: 09:07.29 /mile
Run Shoe: New Balance 1080
Elliptical: 0.70 mile, 1.50 mile(2.20 mile)
Elliptical Time: 00:09:30, 00:20:00(00:29:30)
Elliptical Pace: 13:34.28 /mile, 13:20 /mile

9 400s on a Tuesday

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:18:24, 00:18:49, 00:19:52(00:57:05)
Run Pace: 09:12 /mile, 06:16.33 /mile, 09:56 /mile
Run Shoe: New Balance 1080, New Balance 1080, New Balance 1080

10 Recovery Day

Run: 2.00 mile
Run Time: 00:19:28
Run Pace: 09:44 /mile
Run Shoe: New Balance 1080
Elliptical: 0.75 mile, 2.89 mile(3.64 mile)
Elliptical Time: 00:10:00, 00:20:00(00:30:00)
Elliptical Pace: 13:20 /mile, 06:55.22 /mile

11 Recovery Day

Run: 2.00 mile
Run Time: 00:19:05
Run Pace: 09:32.5 /mile
Run Shoe: New Balance 880

12 Race Day :))

Run: 2.06 mile, 3000.00 m, 2.01 mile(5.93 mile)
Run Time: 00:19:40, 00:13:19, 00:20:42(00:53:41)
Run Pace: 09:32.81 /mile, 07:08.60 /mile, 10:17.91 /mile
Run Shoe: New Balance 1080, NIKE Pink Racing Flats, New Balance 1080

13 Day Off
14 Long Run Daze

Run: 6.00 mile
Run Time: 00:52:04
Run Pace: 08:40.66 /mile
Run Shoe: New Balance 880- Blue
Elliptical: 0.71 mile
Elliptical Time: 00:10:00
Elliptical Pace: 14:05.07 /mile

Run: 24.96 mile
Run Time: 03:39:54
Elliptical: 6.55 mile
Elliptical Time: 01:09:30

15 Recovery Day

Run: 2.50 mile
Run Time: 00:23:16
Run Pace: 09:18.4 /mile
Run Shoe: New Balance 1080
Elliptical: 1.22 mile(1.22 mile)
Elliptical Time: 00:10:00, 00:15:00(00:25:00)
Elliptical Pace: 08:11.80 /mile

16 Workout on Treadmill

Run: 2.00 mile, 4.92 mile, 2.00 mile(8.92 mile)
Run Time: 00:19:34, 00:40:37, 00:17:52(01:18:03)
Run Pace: 09:47 /mile, 08:15.32 /mile, 08:56 /mile
Run Shoe: New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue

17 Recovery Day

Run: 3.00 mile
Run Time: 00:27:22
Run Pace: 09:07.33 /mile
Run Shoe: New Balance 1080
Elliptical: 0.75 mile(0.75 mile)
Elliptical Time: 00:09:30, 00:15:00(00:24:30)
Elliptical Pace: 12:40 /mile

18 Steady Day

Run: 2.37 mile
Run Time: 00:21:03
Run Pace: 08:52.91 /mile
Run Shoe: New Balance 1080
Elliptical: 2.88 mile, 0.85 mile, 2.30 mile(6.03 mile)
Elliptical Time: 00:33:00, 00:10:00, 00:20:00(01:03:00)
Elliptical Pace: 11:27.5 /mile, 11:45.88 /mile, 08:41.73 /mile

19 Pre-Race Things

Run: 3.00 mile
Run Time: 00:26:50
Run Pace: 08:56.66 /mile
Run Shoe: New Balance 880- Blue
Elliptical: 0.51 mile
Elliptical Time: 00:07:00
Elliptical Pace: 13:43.52 /mile

20 Indoor Track Conference :)

Run: 2.03 mile, 1.00 mile, 0.48 mile, 0.48 mile, 1.00 mile, 2.00 mile(6.99 mile)
Run Time: 00:19:37, 00:06:37, 00:05:00, 00:05:00, 00:06:41, 00:19:45(01:02:40)
Run Pace: 09:39.80 /mile, 06:37 /mile, 10:25 /mile, 10:25 /mile, 06:41 /mile, 09:52.5 /mile
Run Shoe: New Balance 880- Blue, Saucony Havok Racing Spikes, New Balance 880- Blue, New Balance 880- Blue, Saucony Havok Racing Spikes, New Balance 880- Blue

21 Day Off

Run: 26.78 mile
Run Time: 03:59:14
Elliptical: 8.51 mile
Elliptical Time: 01:59:30

22 Steady Day Post- Conference :)

Run: 3.46 mile
Run Time: 00:31:15
Run Pace: 09:01.90 /mile
Run Shoe: New Balance 1080
Elliptical: 0.93 mile, 0.72 mile(1.65 mile)
Elliptical Time: 00:10:00, 00:10:00(00:20:00)
Elliptical Pace: 10:45.16 /mile, 13:53.33 /mile

23 Distance Work Out Day

Run: 1.00 mile, 2.65 mile, 1.13 mile(4.78 mile)
Run Time: 00:09:04, 00:20:00, 00:10:23(00:39:27)
Run Pace: 09:04 /mile, 07:32.83 /mile, 09:11.32 /mile
Run Shoe: New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue
Elliptical: 3.00 mile, 0.75 mile(3.75 mile)
Elliptical Time: 00:33:00, 00:10:00(00:43:00)
Elliptical Pace: 11:00 /mile, 13:20 /mile

24 Recovery Day :)

Run: 3.00 mile
Run Time: 00:27:41
Run Pace: 09:13.66 /mile
Run Shoe: New Balance 1080
Elliptical: 0.51 mile, 0.74 mile(1.25 mile)
Elliptical Time: 00:07:00, 00:10:00(00:17:00)
Elliptical Pace: 13:43.52 /mile, 13:30.81 /mile

25 Cross Training Day

Elliptical: 2.60 mile, 4.64 mile(7.24 mile)
Elliptical Time: 00:28:00, 01:00:00(01:28:00)
Elliptical Pace: 10:46.15 /mile, 12:55.86 /mile

26 Recovery Day

Run: 3.00 mile
Run Time: 00:27:05
Run Pace: 09:01.66 /mile
Run Shoe: New Balance 1080
Elliptical: 0.34 mile
Elliptical Time: 00:05:00
Elliptical Pace: 14:42.35 /mile

27 Accidental New Record :)

Run: 6.20 mile
Run Time: 00:51:33
Run Pace: 08:18.87 /mile
Run Shoe: New Balance 880- Blue
Elliptical: 0.76 mile
Elliptical Time: 00:10:00
Elliptical Pace: 13:09.47 /mile

28 Day Off

Run: 20.44 mile
Run Time: 02:57:01
Elliptical: 14.99 mile
Elliptical Time: 03:03:00

1 Work Out

Run: 1.24 mile, 800.00 m, 800.00 m, 800.00 m(2.73 mile)
Run Time: 00:10:47, 00:03:27, 00:03:30, 00:03:34(00:21:18)
Run Pace: 08:41.77 /mile, 06:56.39 /mile, 07:02.43 /mile, 07:10.47 /mile
Run Shoe: New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue
Elliptical: 0.75 mile, 1.08 mile(1.83 mile)
Elliptical Time: 00:10:00, 00:15:00(00:25:00)
Elliptical Pace: 13:20 /mile, 13:53.33 /mile

2 Big Morning

Run: 3.00 mile
Run Time: 00:26:04
Run Pace: 08:41.33 /mile
Run Shoe: New Balance 1080
Elliptical: 0.76 mile, 3.01 mile(3.77 mile)
Elliptical Time: 00:10:00, 00:25:00(00:35:00)
Elliptical Pace: 13:09.47 /mile, 08:18.33 /mile

3 Day Off
4
5
6
7

Run: 5.73 mile
Run Time: 00:47:22
Elliptical: 5.60 mile
Elliptical Time: 01:00:00

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