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Run: 4.00 mile, 0.17 mile(4.17 mile)
Run Time: 00:35:53, 00:01:20(00:37:13)
Run Pace: 08:58.25 /mile, 07:50.58 /mile
Run Shoe: New Balance 1080, New Balance 1080
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30
Icy Sludge is hard to run in :(
Run: 1.64 mile
Run Time: 00:15:10
Run Pace: 09:14.87 /mile
Run Shoe: New Balance 880
Walk: 1.00 mile
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2
"I smell snow" -Lorelei Gilmore
Run: 5.00 mile
Run Time: 00:48:55
Run Pace: 09:47 /mile
Run Shoe: New Balance 880- Blue
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Run: 4.28 mile
Run Time: 00:42:17
Run Pace: 09:52.75 /mile
Run Shoe: New Balance 1080
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Run: 15.09 mile
Run Time: 02:23:35
Walk: 1.00 mile
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Run: 4.00 mile
Run Time: 00:38:29
Run Pace: 09:37.25 /mile
Run Shoe: New Balance 880- Blue
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Run: 3.16 mile
Run Time: 00:29:35
Run Pace: 09:21.70 /mile
Run Shoe: New Balance 1080
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6
Steady plus 4× 120s (+PT)
Run: 3.01 mile, 0.60 mile(3.61 mile)
Run Time: 00:25:57, 00:05:17(00:31:14)
Run Pace: 08:37.27 /mile, 08:48.33 /mile
Run Shoe: New Balance 880- Blue, New Balance 880- Blue
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Run: 3.25 mile
Run Time: 00:28:53
Run Pace: 08:53.23 /mile
Run Shoe: New Balance 1080
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8
It's all mental- tempo (+PT)
Run: 2.00 mile, 2.56 mile, 1.00 mile(5.56 mile)
Run Time: 00:18:40, 00:20:00, 00:08:52(00:47:32)
Run Pace: 09:20 /mile, 07:48.75 /mile, 08:52 /mile
Run Shoe: New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue
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Run: 6.00 mile
Run Time: 00:58:02
Run Pace: 09:40.33 /mile
Run Shoe: New Balance 1080
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Run: 25.58 mile
Run Time: 03:53:45
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Run: 0.17 mile, 3.10 mile(3.27 mile)
Run Time: 00:01:20, 00:28:08(00:29:28)
Run Pace: 07:50.58 /mile, 09:04.51 /mile
Run Shoe: New Balance 880, New Balance 880
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Run: 3.19 mile
Run Time: 00:29:25
Run Pace: 09:13.29 /mile
Run Shoe: New Balance 1080
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Run: 2.00 mile, 1.89 mile, 1.25 mile, 2.00 mile(7.14 mile)
Run Time: 00:18:17, 00:15:00, 00:10:00, 00:19:22(01:02:39)
Run Pace: 09:08.5 /mile, 07:56.19 /mile, 08:00 /mile, 09:41 /mile
Run Shoe: New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue, New Balance 880- Blue
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Run: 3.17 mile
Run Time: 00:30:39
Run Pace: 09:40.12 /mile
Run Shoe: New Balance 1080
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Run: 2.50 mile, 1.50 mile(4.00 mile)
Run Time: 00:23:15, 00:11:31(00:34:46)
Run Pace: 09:18 /mile, 07:40.66 /mile
Run Shoe: New Balance 880- Blue, New Balance 880- Blue
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Run: 1.00 mile
Run Shoe: New Balance 880- Blue
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Run: 6.50 mile
Run Time: 00:58:11
Run Pace: 08:57.07 /mile
Run Shoe: New Balance 1080
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Run: 28.27 mile
Run Time: 04:05:08
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