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Calendar of Byv - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 First Speed Workout in Months

Run: 4.48 mile, 0.52 mile(5.00 mile)
Run Time: 00:30:00, 00:03:35(00:33:35)
Run Pace: 06:41.78 /mile, 06:53.46 /mile
Run Shoe: Brooks Adrenaline GTS 19, Brooks Adrenaline GTS 19

2 Ehh

Run: 2.21 mile
Run Time: 00:15:38
Run Pace: 07:04.43 /mile
Run Shoe: Brooks Adrenaline GTS 19

3 To Lakeville and Back

Bike: 31.30 mile
Bike Time: 01:37:00
Bike Pace: 03:05.94 /mile

4 Improvement

Run: 5.48 mile
Run Time: 00:37:21
Run Pace: 06:48.94 /mile
Run Shoe: Brooks Adrenaline GTS 19
Bike: 4.00 mile
Bike Time: 00:15:00
Bike Pace: 03:45 /mile

5 X Campus: ft. Obnoxious

Run: 4.08 mile
Run Time: 00:30:00
Run Pace: 07:21.17 /mile
Run Shoe: Brooks Adrenaline GTS 19
Bike: 7.68 mile
Bike Time: 00:31:00
Bike Pace: 04:02.18 /mile

6 Off Day
7 Bubsafe

Run: 4.27 mile
Run Time: 00:30:00
Run Pace: 07:01.54 /mile
Run Shoe: Brooks Adrenaline GTS 19
Bike: 16.20 mile
Bike Time: 01:02:00
Bike Pace: 03:49.62 /mile

Run: 21.04 mile
Run Time: 02:26:34
Bike: 59.18 mile
Bike Time: 03:25:00

8 getting smacked

Run: 7.00 mile
Run Time: 00:49:47
Run Pace: 07:06.71 /mile
Run Shoe: Brooks Adrenaline GTS 19

9 Last Day of PT
10 Snow, Go Away

Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: Brooks Adrenaline GTS 19

11 Updoors season

Run: 6.35 mile
Run Time: 00:46:00
Run Pace: 07:14.64 /mile
Run Shoe: Brooks Adrenaline GTS 19

12 Kingly Power Corrupts

Run: 4.55 mile
Run Time: 00:30:00
Run Pace: 06:35.60 /mile
Run Shoe: Brooks Adrenaline GTS 19

13 Porter @10am

Run: 5.01 mile
Run Time: 00:37:58
Run Pace: 07:34.69 /mile
Run Shoe: Brooks Adrenaline GTS 19

14 Mandatory Off Day

Run: 29.41 mile
Run Time: 03:28:45

15 Big Workout Crew

Run: 7.34 mile
Run Time: 00:53:10
Run Pace: 07:14.60 /mile
Run Shoe: Brooks Adrenaline GTS 19

16 shARB!

Run: 6.04 mile
Run Time: 00:44:16
Run Pace: 07:19.73 /mile
Run Shoe: Brooks Adrenaline GTS 19
Bike: 15.00 mile
Bike Time: 00:49:00
Bike Pace: 03:16 /mile

17 Blitz

Run: 8.40 mile
Run Time: 01:01:25
Run Pace: 07:18.69 /mile
Run Shoe: Brooks Adrenaline GTS 19

18 Tommie Twilight
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Run: 21.78 mile
Run Time: 02:38:51
Bike: 15.00 mile
Bike Time: 00:49:00

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