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Calendar of Byv - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 First Speed Workout in Months

Run: 4.48 mile, 0.52 mile(5.00 mile)
Run Time: 00:30:00, 00:03:35(00:33:35)
Run Pace: 06:41.78 /mile, 06:53.46 /mile
Run Shoe: Brooks Adrenaline GTS 19, Brooks Adrenaline GTS 19

2 Ehh

Run: 2.21 mile
Run Time: 00:15:38
Run Pace: 07:04.43 /mile
Run Shoe: Brooks Adrenaline GTS 19

3 To Lakeville and Back

Bike: 31.30 mile
Bike Time: 01:37:00
Bike Pace: 03:05.94 /mile

4 Improvement

Run: 5.48 mile
Run Time: 00:37:21
Run Pace: 06:48.94 /mile
Run Shoe: Brooks Adrenaline GTS 19
Bike: 4.00 mile
Bike Time: 00:15:00
Bike Pace: 03:45 /mile

5 X Campus: ft. Obnoxious

Run: 4.08 mile
Run Time: 00:30:00
Run Pace: 07:21.17 /mile
Run Shoe: Brooks Adrenaline GTS 19
Bike: 7.68 mile
Bike Time: 00:31:00
Bike Pace: 04:02.18 /mile

6 Off Day
7 Bubsafe

Run: 4.27 mile
Run Time: 00:30:00
Run Pace: 07:01.54 /mile
Run Shoe: Brooks Adrenaline GTS 19
Bike: 16.20 mile
Bike Time: 01:02:00
Bike Pace: 03:49.62 /mile

Run: 21.04 mile
Run Time: 02:26:34
Bike: 59.18 mile
Bike Time: 03:25:00

8 getting smacked

Run: 7.00 mile
Run Time: 00:49:47
Run Pace: 07:06.71 /mile
Run Shoe: Brooks Adrenaline GTS 19

9 Last Day of PT
10 Snow, Go Away

Run: 6.50 mile
Run Time: 00:45:00
Run Pace: 06:55.38 /mile
Run Shoe: Brooks Adrenaline GTS 19

11 Updoors season

Run: 6.35 mile
Run Time: 00:46:00
Run Pace: 07:14.64 /mile
Run Shoe: Brooks Adrenaline GTS 19

12 Kingly Power Corrupts

Run: 4.55 mile
Run Time: 00:30:00
Run Pace: 06:35.60 /mile
Run Shoe: Brooks Adrenaline GTS 19

13 Porter @10am

Run: 5.01 mile
Run Time: 00:37:58
Run Pace: 07:34.69 /mile
Run Shoe: Brooks Adrenaline GTS 19

14 Mandatory Off Day

Run: 29.41 mile
Run Time: 03:28:45

15 Big Workout Crew

Run: 7.34 mile
Run Time: 00:53:10
Run Pace: 07:14.60 /mile
Run Shoe: Brooks Adrenaline GTS 19

16 shARB!

Run: 6.04 mile
Run Time: 00:44:16
Run Pace: 07:19.73 /mile
Run Shoe: Brooks Adrenaline GTS 19
Bike: 15.00 mile
Bike Time: 00:49:00
Bike Pace: 03:16 /mile

17 Blitz

Run: 8.40 mile
Run Time: 01:01:25
Run Pace: 07:18.69 /mile
Run Shoe: Brooks Adrenaline GTS 19

18 Tommie Twilight
19

Run: 4.08 mile
Run Time: 00:28:49
Run Pace: 07:03.77 /mile
Run Shoe: Brooks Adrenaline GTS 19

20

Run: 7.16 mile
Run Time: 00:48:20
Run Pace: 06:45.02 /mile
Run Shoe: Brooks Adrenaline GTS 19

21

Run: 33.02 mile
Run Time: 03:56:00
Bike: 15.00 mile
Bike Time: 00:49:00

22

Run: 6.70 mile
Run Time: 00:47:32
Run Pace: 07:05.67 /mile
Run Shoe: Brooks Adrenaline GTS 19

23

Run: 7.83 mile
Run Time: 01:00:15
Run Pace: 07:41.68 /mile
Run Shoe: Brooks Adrenaline GTS 19

24

Run: 4.04 mile
Run Time: 00:29:50
Run Pace: 07:23.06 /mile
Run Shoe: Brooks Adrenaline GTS 19

25

Run: 2.58 mile, 0.50 mile, 5.51 mile(8.59 mile)
Run Time: 00:19:33, 00:02:07, 00:40:02(01:01:42)
Run Pace: 07:34.65 /mile, 04:14 /mile, 07:15.93 /mile
Run Shoe: Brooks Adrenaline GTS 19, Brooks Adrenaline GTS 19, Brooks Adrenaline GTS 19

26

Run: 4.20 mile
Run Time: 00:30:29
Run Pace: 07:15.47 /mile
Run Shoe: Brooks Adrenaline GTS 19

27

Run: 8.66 mile
Run Time: 00:59:46
Run Pace: 06:54.08 /mile
Run Shoe: Brooks Adrenaline GTS 19

28

Run: 40.02 mile
Run Time: 04:49:34

29

Run: 6.48 mile
Run Time: 00:48:14
Run Pace: 07:26.60 /mile
Run Shoe: Brooks Adrenaline GTS 19

30

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: Brooks Adrenaline GTS 19

1 2:01.90 800m

Run: 7.15 mile, 0.50 mile(7.65 mile)
Run Time: 00:57:02, 00:02:01(00:59:03)
Run Pace: 07:58.60 /mile, 04:02 /mile
Run Shoe: Brooks Adrenaline GTS 19, Brooks Adrenaline GTS 19

2

Run: 6.71 mile
Run Time: 00:48:16
Run Pace: 07:11.59 /mile
Run Shoe: Brooks Adrenaline GTS 19

3 grinder day

Run: 4.21 mile
Run Time: 00:31:03
Run Pace: 07:22.51 /mile
Run Shoe: Brooks Adrenaline GTS 19

4 4:12 1500m meet of saints

Run: 5.61 mile, 0.93 mile(6.54 mile)
Run Time: 00:44:53, 00:04:12(00:49:05)
Run Pace: 08:00.03 /mile, 04:30.96 /mile
Run Shoe: Brooks Adrenaline GTS 19, Brooks Adrenaline GTS 19

5 off

Run: 35.69 mile
Run Time: 04:25:41

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