26
Workout with the old team?
Run: 8.12 mile Run Time: 01:04:38 Run Pace: 07:57.58 /mile Run Shoe: {ShoeID:36431}
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Run: 7.07 mile Run Time: 00:57:23 Run Pace: 08:06.98 /mile Run Shoe: {ShoeID:36431}
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28
First Workout on Track!
Run: 8.01 mile Run Time: 00:59:45 Run Pace: 07:27.56 /mile Run Shoe: {ShoeID:36431}
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Run: 7.02 mile Run Time: 00:52:51 Run Pace: 07:31.70 /mile Run Shoe: {ShoeID:36431}
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30
Second Tempo: Improvement
Run: 7.52 mile Run Time: 00:52:56 Run Pace: 07:02.34 /mile Run Shoe: {ShoeID:36431}
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Run: 6.37 mile Run Time: 00:51:30 Run Pace: 08:05.08 /mile Run Shoe: {ShoeID:36773}
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1
Big Run, Big Food, Big Easter
Run: 11.03 mile Run Time: 01:14:17 Run Pace: 06:44.07 /mile Run Shoe: {ShoeID:36773}
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Run: 55.14 mile Run Time: 06:53:20
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3
Okay Spring, joke's over
Run: 8.05 mile Run Time: 00:58:14 Run Pace: 07:14.03 /mile Run Shoe: {ShoeID:36773}
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Run: 2.63 mile, 3.15 mile, 2.65 mile(8.43 mile) Run Time: 00:19:24, 00:23:08, 00:19:13(01:01:45) Run Pace: 07:22.58 /mile, 07:20.63 /mile, 07:15.09 /mile Run Shoe: {ShoeID:36773}, Altra One 2.5, {ShoeID:36773}
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Run: 7.02 mile Run Time: 00:50:56 Run Pace: 07:15.32 /mile Run Shoe: {ShoeID:36773}
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Run: 2.50 mile, 5.81 mile, 2.72 mile(11.03 mile) Run Time: 00:18:12, 00:39:32, 00:21:06(01:18:50) Run Pace: 07:16.8 /mile, 06:48.26 /mile, 07:45.44 /mile Run Shoe: {ShoeID:36773}, Altra One 2.5, {ShoeID:36773}
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Run: 6.38 mile Run Time: 00:49:27 Run Pace: 07:45.04 /mile Run Shoe: {ShoeID:36773}
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Run: 6.62 mile Run Time: 00:52:48 Run Pace: 07:58.54 /mile Run Shoe: {ShoeID:36773}
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Run: 47.53 mile Run Time: 05:52:00
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Run: 2.44 mile, 2.25 mile, 2.46 mile(7.15 mile) Run Time: 00:17:51, 00:13:07, 00:18:49(00:49:47) Run Pace: 07:18.93 /mile, 05:49.77 /mile, 07:38.94 /mile Run Shoe: {ShoeID:36773}, Altra One 2.5, {ShoeID:36773}
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10
Carls, come out and play!
Run: 8.03 mile Run Time: 00:58:50 Run Pace: 07:19.60 /mile Run Shoe: {ShoeID:36773}
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Run: 5.14 mile Run Time: 00:37:38 Run Pace: 07:19.29 /mile Run Shoe: {ShoeID:36773}
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12
First College Track Meet...Fantastic Result!
Run: 2.52 mile, 0.94 mile, 4.40 mile(7.86 mile) Run Time: 00:19:57, 00:04:10, 00:31:46(00:55:53) Run Pace: 07:55 /mile, 04:25.95 /mile, 07:13.18 /mile Run Shoe: {ShoeID:36773}, Altra One 2.5, {ShoeID:36773}
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Run: 8.16 mile Run Time: 01:00:24 Run Pace: 07:24.11 /mile Run Shoe: {ShoeID:36773}
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14
Spring...wtf...Indoor Grind
Run: 11.16 mile Run Time: 01:19:30 Run Pace: 07:07.41 /mile Run Shoe: {ShoeID:36773}
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15
Don't Judge a Book by Its Cover
Run: 7.50 mile Run Time: 00:54:23 Run Pace: 07:15.06 /mile Run Shoe: {ShoeID:36773}
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Run: 55.00 mile Run Time: 06:36:25
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Run: 8.08 mile Run Time: 01:00:20 Run Pace: 07:28.01 /mile Run Shoe: {ShoeID:36773}
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17
Beautiful Day=Beautiful Workout
Run: 2.35 mile, 3.78 mile, 3.15 mile(9.28 mile) Run Time: 00:17:12, 00:25:45, 00:24:54(01:07:51) Run Pace: 07:19.14 /mile, 06:48.73 /mile, 07:54.28 /mile Run Shoe: {ShoeID:36773}, Altra One 2.5, {ShoeID:36111}
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Run: 8.08 mile Run Time: 00:58:15 Run Pace: 07:12.54 /mile Run Shoe: {ShoeID:36773}
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21
King Spring Brings Wings. Zing!
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Run: 25.44 mile Run Time: 03:06:26
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23
First Day Back, Monkey Mind Galore
Run: 2.45 mile, 4.47 mile, 2.09 mile(9.01 mile) Run Time: 00:17:32, 00:32:59, 00:20:05(01:10:36) Run Pace: 07:09.38 /mile, 07:22.72 /mile, 09:36.55 /mile Run Shoe: {ShoeID:36773}, Altra One 2.5, {ShoeID:36773}
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Run: 8.04 mile Run Time: 01:02:35 Run Pace: 07:47.03 /mile Run Shoe: {ShoeID:36773}
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25
Would Someone PLEASE Put a Sign Out for That Sign!
Run: 4.00 mile Run Time: 00:29:17 Run Pace: 07:19.25 /mile Run Shoe: {ShoeID:36773}
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Run: 2.52 mile, 0.94 mile, 3.55 mile(7.01 mile) Run Time: 00:19:22, 00:04:24, 00:27:03(00:50:49) Run Pace: 07:41.11 /mile, 04:40.85 /mile, 07:37.18 /mile Run Shoe: {ShoeID:36773}, Altra One 2.5, {ShoeID:36773}
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Run: 6.02 mile Run Time: 00:44:41 Run Pace: 07:25.34 /mile Run Shoe: {ShoeID:36773}
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Run: 7.08 mile Run Time: 00:50:17 Run Pace: 07:06.12 /mile Run Shoe: {ShoeID:36773}
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29
Sunday Mornings Are Blessed
Run: 3.32 mile Run Time: 00:24:59 Run Pace: 07:31.50 /mile Run Shoe: {ShoeID:36773}
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Run: 44.48 mile Run Time: 05:33:14
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