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Calendar of Sam R - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 *

Run Time: 00:10:40
Run Shoe: My Feet

2 *
3 *
4 *

Run Time: 00:13:30
Run Shoe: My Feet

5 *

Run Time: 00:12:30
Run Shoe: My Feet

6 *surfing
7 *

Run Time: 00:09:00
Run Shoe: My Feet

Run Time: 00:45:40

8 *

Run Time: 00:15:00
Run Shoe: My Feet

9 *

Run Time: 00:10:00
Run Shoe: My Feet

10
11 *

Run Time: 00:13:00
Run Shoe: My Feet

12
13 *

Run Time: 00:15:00
Run Shoe: My Feet

14

Run Time: 00:53:00

15 *

Run Time: 00:13:22
Run Shoe: My Feet

16 *

Run Time: 00:15:00
Run Shoe: My Feet

17 *slacklining
18 *

Run: 2.00 mile
Run Time: 00:15:45
Run Pace: 07:52.5 /mile
Run Shoe: My Feet

19 *
20 *
21 *

Run: 2.00 mile
Run Time: 00:16:05
Run Pace: 08:02.5 /mile
Run Shoe: My Feet

Run: 4.00 mile
Run Time: 01:00:12

22 *

Run: 1.25 mile
Run Time: 00:10:03
Run Pace: 08:02.4 /mile
Run Shoe: My Feet

23 *

Run: 2.00 mile
Run Time: 00:16:16
Run Pace: 08:08 /mile
Run Shoe: My Feet

24 *slacklining
25 *
26 *
27 *
28 *Rancho

Run: 1.70 mile
Run Time: 00:17:00
Run Pace: 10:00 /mile
Run Shoe: xero amuri cloud

Run: 4.95 mile
Run Time: 00:43:19

29
30
1
2
3
4
5
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