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Calendar of Sam R - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 *
26 *Start longer duration jump rope
27 *
28 *
1 *
2 *Start 3 x 1 min run 9 min walk

Run Time: 00:03:00
Run Shoe: My Feet

3 *

Run Time: 00:03:00
Run Shoe: My Feet

Run Time: 00:06:00

4 *

Run Time: 00:03:00
Run Shoe: My Feet

5 *running off day
6 *

Run Time: 00:06:00
Run Shoe: My Feet

7 *

Run Time: 00:06:00
Run Shoe: My Feet

8 *

Run Time: 00:06:00
Run Shoe: My Feet

9 *skiing in tahoe/running off day
10 *skiing in tahoe/running off day

Run Time: 00:21:00

11 *

Run Time: 00:09:00
Run Shoe: My Feet

12 *

Run Time: 00:09:00
Run Shoe: My Feet

13 *
14 *

Run Time: 00:09:00
Run Shoe: My Feet

15 *

Run Time: 00:12:00
Run Shoe: My Feet

16 *surfing
17 *

Run Time: 00:39:00

18 *

Run Time: 00:12:00
Run Shoe: My Feet

19 *
20 *

Run Time: 00:09:00
Run Shoe: My Feet

21 *

Bike: 9.46 mile
Bike Time: 00:56:26
Bike Pace: 05:57.92 /mile

22 *
23 *

Run Time: 00:12:00
Run Shoe: Altra one 2.5

24

Run Time: 00:33:00
Bike: 9.46 mile
Bike Time: 00:56:26

25
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31
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