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Calendar of Sam R - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 *
29 *
30 *
31 *
1 *
2 *
3 *
4 *
5 *
6 *
7 *
8 *
9 *
10 *
11 *
12 *
13 *
14 *start single leg jump rope
15 *
16 *
17 *
18 *start jump rope everyday
19 *
20 *Start 75bmp jump rope
21 *
22 *
23 *
24 *start 90 bmp jump rope
25 *
26 *Start longer duration jump rope
27 *
28 *
1 *
2 *Start 3 x 1 min run 9 min walk

Run Time: 00:03:00
Run Shoe: My Feet

3 *

Run Time: 00:03:00
Run Shoe: My Feet

Run Time: 00:06:00

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