<

Calendar of Sam R - February, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 *
29 *
30 *
31 *
1 *
2 *
3 *
4 *
5 *
6 *
7 *
8 *
9 *
10 *
11 *
12 *
13 *
14 *start single leg jump rope
15 *
16 *
17 *
18 start jump rope everyday
19
20 Start 75bmp jump rope
21
22
23 start 90 bmp jump rope
24
25
26 Start longer duration jump rope
27
28
1 Start 3 x 1 min run 9 min walk
2
3
Please enter your exercise information