<

Calendar of SHREK - April, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: spikes/flats
Swim: 2500.00 yd
Swim Time: 00:40:00
Swim Pace: 28:09.54 /mile

30

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

31 microchip

Run: 8.25 mile
Run Time: 01:06:00
Run Pace: 08:00 /mile
Run Shoe: spikes/flats

1

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: spikes/flats
Swim: 2500.00 yd
Swim Time: 00:40:00
Swim Pace: 28:09.54 /mile

2

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

3

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 26:23.94 /mile

4

Run: 13.00 mile
Run Time: 01:25:00
Run Pace: 06:32.30 /mile
Run Shoe: spikes/flats
Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 03:45 /mile

Run: 67.25 mile
Run Time: 08:09:00
Swim: 4.55 mile
Swim Time: 02:05:00
Bike: 16.00 mile
Bike Time: 01:00:00

5

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: spikes/flats
Bike: 16.88 mile
Bike Time: 01:00:00
Bike Pace: 03:33.27 /mile

6 100 day streak

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

7

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile
Run Shoe: spikes/flats
Swim: 2500.00 yd
Swim Time: 00:40:00
Swim Pace: 28:09.54 /mile

8

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

9

Run: 1.40 mile, 9.00 mile(10.40 mile)
Run Time: 00:10:00, 01:05:00(01:15:00)
Run Pace: 07:08.57 /mile, 07:13.33 /mile
Run Shoe: spikes/flats, spikes/flats

10

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats
Swim: 2750.00 yd
Swim Time: 00:45:00
Swim Pace: 28:47.94 /mile

11

Run: 13.10 mile
Run Time: 01:23:15
Run Pace: 06:21.29 /mile
Run Shoe: spikes/flats

Run: 66.00 mile
Run Time: 07:51:15
Bike: 16.88 mile
Bike Time: 01:00:00
Swim: 2.98 mile
Swim Time: 01:25:00

12 I love books

Run: 6.00 mile
Run Time: 00:48:18
Run Pace: 08:03 /mile
Run Shoe: spikes/flats

13 and this basement

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

14 is a true treasure trove

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

15

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

16 carleton relays 800- 2:05

Run: 1.40 mile, 9.00 mile(10.40 mile)
Run Time: 00:10:00(00:10:00)
Run Pace: 07:08.57 /mile
Run Shoe: spikes/flats, spikes/flats

17

Run: 8.75 mile
Run Time: 01:05:00
Run Pace: 07:25.71 /mile
Run Shoe: spikes/flats

18

Run: 12.50 mile
Run Time: 01:30:00
Run Pace: 07:12 /mile
Run Shoe: spikes/flats

Run: 59.65 mile
Run Time: 06:18:18

19
20
21
22
23
24 meet of saints
25
26
27
28
29
30
1 mac invite
2
Please enter your exercise information