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Calendar of SHREK - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 algo ha cambiado

Run: 10.00 mile
Run Shoe: spikes/flats

2 rebelde me llama la gente

Run: 10.00 mile
Run Shoe: spikes/flats

3 1 week til the new south park

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: spikes/flats, spikes/flats

4

Run: 10.00 mile
Run Shoe: spikes/flats

5 TT day

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: spikes/flats, spikes/flats

6 swine

Run: 10.00 mile
Run Shoe: spikes/flats

7

Run: 15.00 mile
Run Shoe: spikes/flats

Run: 80.00 mile

8

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: spikes/flats, spikes/flats

9

Run: 10.00 mile
Run Shoe: spikes/flats

10 St Swole-af

Run: 6.50 mile
Run Shoe: spikes/flats

11

Run: 11.00 mile
Run Shoe: spikes/flats

12 hocus pocus

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: spikes/flats, spikes/flats

13

Run: 10.00 mile
Run Shoe: spikes/flats

14

Run: 15.10 mile
Run Shoe: spikes/flats

Run: 79.60 mile

15

Run: 7.00 mile
Run Shoe: spikes/flats

16 jeff tempo

Run: 10.00 mile
Run Shoe: spikes/flats

17 HB SP

Run: 6.00 mile
Run Shoe: spikes/flats

18

Run: 10.00 mile
Run Shoe: spikes/flats

19

Run: 9.00 mile
Run Shoe: spikes/flats

20

Run: 6.00 mile
Run Shoe: spikes/flats

21

Run: 12.50 mile
Run Shoe: spikes/flats

Run: 60.50 mile

22

Run: 3.00 mile, 9.50 mile(12.50 mile)
Run Time: 00:22:30, 01:13:00(01:35:30)
Run Pace: 07:30 /mile, 07:41.05 /mile
Run Shoe: spikes/flats, spikes/flats

23 10x400

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

24

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: spikes/flats

25

Run: 10.00 mile
Run Shoe: spikes/flats
Swim: 1550.00 yd
Swim Time: 00:30:00
Swim Pace: 34:03.80 /mile

26 1500- 4:23, 4x400- 56.5

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:30 /mile
Run Shoe: spikes/flats, spikes/flats

27

Run: 6.25 mile
Run Time: 00:50:00
Run Pace: 08:00 /mile
Run Shoe: spikes/flats
Swim: 3000.00 yd
Swim Time: 01:00:00
Swim Pace: 35:11.93 /mile

28

Run: 14.00 mile
Run Time: 01:30:00
Run Pace: 06:25.71 /mile
Run Shoe: spikes/flats

Run: 74.25 mile
Run Time: 06:25:30
Swim: 2.59 mile
Swim Time: 01:30:00

29

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: spikes/flats
Swim: 2500.00 yd
Swim Time: 00:40:00
Swim Pace: 28:09.54 /mile

30

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

31 microchip

Run: 8.25 mile
Run Time: 01:06:00
Run Pace: 08:00 /mile
Run Shoe: spikes/flats

1

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: spikes/flats
Swim: 2500.00 yd
Swim Time: 00:40:00
Swim Pace: 28:09.54 /mile

2

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

3

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats
Swim: 3000.00 yd
Swim Time: 00:45:00
Swim Pace: 26:23.94 /mile

4

Run: 13.00 mile
Run Time: 01:25:00
Run Pace: 06:32.30 /mile
Run Shoe: spikes/flats
Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 03:45 /mile

Run: 67.25 mile
Run Time: 08:09:00
Swim: 4.55 mile
Swim Time: 02:05:00
Bike: 16.00 mile
Bike Time: 01:00:00

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