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Calendar of SHREK - April, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 pre-coffee

Run: 10.00 mile
Run Time: 01:15:12
Run Pace: 07:31.2 /mile
Run Shoe: spikes/flats

31 road work

Run: 4.00 mile, 10.25 mile(14.25 mile)
Run Time: 00:28:00, 01:13:45(01:41:45)
Run Pace: 07:00 /mile, 07:11.70 /mile
Run Shoe: spikes/flats, spikes/flats

1 stomach hurty

Run: 11.00 mile
Run Time: 01:20:59
Run Pace: 07:21.72 /mile
Run Shoe: spikes/flats

2 nicest day of the year

Run: 4.00 mile, 8.31 mile(12.31 mile)
Run Time: 00:30:00, 00:56:13(01:26:13)
Run Pace: 07:30 /mile, 06:45.89 /mile
Run Shoe: spikes/flats, spikes/flats

3

Run: 4.00 mile, 10.97 mile(14.97 mile)
Run Time: 00:28:00, 01:12:58(01:40:58)
Run Pace: 07:00 /mile, 06:39.08 /mile
Run Shoe: spikes/flats, spikes/flats

4 Got whistled at by a middle schooler

Run: 9.00 mile
Run Time: 01:00:50
Run Pace: 06:45.55 /mile
Run Shoe: spikes/flats

5 Long

Run: 14.04 mile
Run Time: 01:33:22
Run Pace: 06:39.00 /mile
Run Shoe: spikes/flats

Run: 85.57 mile
Run Time: 09:59:19

6 starting it off

Run: 10.00 mile
Run Time: 01:09:15
Run Pace: 06:55.5 /mile
Run Shoe: spikes/flats

7 Happy national beer day!

Run: 4.04 mile, 11.00 mile(15.04 mile)
Run Time: 00:33:21, 01:17:00(01:50:21)
Run Pace: 08:15.29 /mile, 07:00 /mile
Run Shoe: spikes/flats, spikes/flats

8 Christmas in Prison

Run: 4.01 mile, 8.05 mile(12.06 mile)
Run Time: 00:30:36, 01:00:00(01:30:36)
Run Pace: 07:37.85 /mile, 07:27.20 /mile
Run Shoe: spikes/flats, spikes/flats

9

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:37:00, 01:00:00(01:37:00)
Run Pace: 07:24 /mile, 07:30 /mile
Run Shoe: spikes/flats, spikes/flats

10 ramadan steve

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:32:00, 01:19:22(01:51:22)
Run Pace: 08:00 /mile, 07:12.90 /mile
Run Shoe: spikes/flats, spikes/flats

11 merica's navy

Run: 10.00 mile
Run Time: 01:15:47
Run Pace: 07:34.7 /mile
Run Shoe: spikes/flats

12 trying to be scott fauble

Run: 15.04 mile
Run Time: 01:43:47
Run Pace: 06:54.02 /mile
Run Shoe: spikes/flats

Run: 90.14 mile
Run Time: 10:58:08

13 wet

Run: 4.03 mile, 10.06 mile(14.09 mile)
Run Time: 00:26:21, 01:10:30(01:36:51)
Run Pace: 06:32.30 /mile, 07:00.47 /mile
Run Shoe: spikes/flats, spikes/flats

14 Squish

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:13, 01:07:09(01:37:22)
Run Pace: 07:33.25 /mile, 06:42.9 /mile
Run Shoe: spikes/flats, spikes/flats

15 sit by who you sit by

Run: 12.00 mile
Run Time: 01:28:56
Run Pace: 07:24.66 /mile
Run Shoe: spikes/flats

16

Run: 8.05 mile, 4.04 mile(12.09 mile)
Run Time: 01:01:00, 00:26:50(01:27:50)
Run Pace: 07:34.65 /mile, 06:38.51 /mile
Run Shoe: spikes/flats, spikes/flats

17 Big boobs and fire

Run: 8.05 mile
Run Time: 00:58:02
Run Pace: 07:12.54 /mile
Run Shoe: spikes/flats

18 5 mile hard

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: spikes/flats, spikes/flats

19 Happy bike day!

Run: 16.00 mile
Run Time: 01:52:00
Run Pace: 07:00 /mile
Run Shoe: spikes/flats

Run: 90.23 mile
Run Time: 09:01:01

20 off- sore foot
21 testing the foot

Run: 4.00 mile
Run Time: 00:29:08
Run Pace: 07:17 /mile
Run Shoe: spikes/flats

22 earth day

Run: 6.00 mile
Run Time: 00:47:38
Run Pace: 07:56.33 /mile
Run Shoe: spikes/flats

23

Run: 8.00 mile
Run Time: 00:57:59
Run Pace: 07:14.87 /mile
Run Shoe: spikes/flats

24 still more

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: spikes/flats

25 syver

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:46:52(00:46:52)
Run Pace: 07:48.66 /mile
Run Shoe: spikes/flats, spikes/flats

26 if you got a xray of a weiner would you see a bone

Run: 13.30 mile
Run Time: 01:29:00
Run Pace: 06:41.50 /mile
Run Shoe: spikes/flats

Run: 52.30 mile
Run Time: 05:41:37

27 los

Run: 7.12 mile, 4.03 mile(11.15 mile)
Run Time: 00:58:56, 00:26:35(01:25:31)
Run Pace: 08:16.62 /mile, 06:35.78 /mile
Run Shoe: spikes/flats, spikes/flats

28 canal fartlek

Run: 9.00 mile
Run Shoe: spikes/flats

29 tagbros

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: spikes/flats, spikes/flats

30 rainy

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: spikes/flats

1 going back

Run: 8.00 mile
Run Time: 00:59:02
Run Pace: 07:22.75 /mile
Run Shoe: spikes/flats

2 This sucks more than anything ever

Run: 10.00 mile
Run Shoe: spikes/flats

3 Bones

Run: 12.20 mile
Run Time: 01:30:00
Run Pace: 07:22.62 /mile
Run Shoe: spikes/flats

Run: 72.35 mile
Run Time: 05:08:33

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