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Calendar of SHREK - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 What's 9 plus 10?

Run: 10.00 mile
Run Shoe: spikes/flats

25 tune up but not necessary

Run: 8.00 mile
Run Shoe: spikes/flats

26 e-booooooooooooool

Run: 9.00 mile
Run Shoe: spikes/flats

27 the contoction

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

28 snipe

Run: 6.00 mile
Run Shoe: spikes/flats

29
1 deep fried

Run: 5.00 mile
Run Shoe: spikes/flats

Run: 46.00 mile
Run Time: 01:00:00

2 hillz

Run: 11.00 mile
Run Shoe: spikes/flats

3 bryce

Run: 8.00 mile
Run Shoe: spikes/flats

4 md

Run: 10.00 mile
Run Shoe: spikes/flats

5 first jeff in a while

Run: 10.00 mile
Run Shoe: spikes/flats

6 hr

Run: 8.00 mile
Run Shoe: spikes/flats

7 the shop

Run: 10.00 mile
Run Shoe: spikes/flats

8 off- soul searching

Run: 57.00 mile

9 sleeeep

Run: 10.00 mile
Run Shoe: spikes/flats

10 swine wo

Run: 10.00 mile
Run Shoe: spikes/flats

11 Ole role-vag

Run: 7.50 mile
Run Shoe: spikes/flats

12 poop map

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: spikes/flats, spikes/flats

13 arb?

Run: 8.50 mile
Run Shoe: spikes/flats

14 DARTY
15 8 tay course

Run: 5.00 mile
Run Shoe: spikes/flats

Run: 55.00 mile

16 Iron bridge

Run: 9.00 mile
Run Shoe: spikes/flats

17 Grinder day
18 Breaking it up

Run: 5.50 mile
Run Shoe: spikes/flats

19 depression hammer

Run: 10.00 mile
Run Time: 01:07:12
Run Pace: 06:43.2 /mile
Run Shoe: spikes/flats

20 The old easy hour

Run: 8.55 mile
Run Time: 01:00:00
Run Pace: 07:01.05 /mile
Run Shoe: spikes/flats

21 speed sess

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: spikes/flats, spikes/flats

22 canal long run

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

Run: 55.05 mile
Run Time: 03:37:12

23 Wind and rain

Run: 10.00 mile
Run Time: 01:06:39
Run Pace: 06:39.9 /mile
Run Shoe: spikes/flats

24 tempo/stupid boomer

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:34, 01:05:09(01:33:43)
Run Pace: 07:08.5 /mile, 06:30.9 /mile
Run Shoe: spikes/flats, spikes/flats

25 wind and rain

Run: 10.00 mile
Run Time: 01:10:03
Run Pace: 07:00.3 /mile
Run Shoe: spikes/flats

26 Speed day

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:42:00, 00:24:58(01:06:58)
Run Pace: 07:00 /mile, 06:14.5 /mile
Run Shoe: spikes/flats, spikes/flats

27 lost and found

Run: 9.25 mile
Run Time: 01:01:52
Run Pace: 06:41.29 /mile
Run Shoe: spikes/flats

28 happy hour!

Run: 11.00 mile
Run Time: 01:15:28
Run Pace: 06:51.63 /mile
Run Shoe: spikes/flats

29 weekly flogging

Run: 13.00 mile
Run Time: 01:26:45
Run Pace: 06:40.38 /mile
Run Shoe: spikes/flats

Run: 77.25 mile
Run Time: 08:41:28

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