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Calendar of SHREK - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 off
28
29
30
31 off
1 the mashup

Run: 8.00 mile
Run Shoe: spikes/flats

2 ti ti

Run: 6.00 mile
Run Shoe: spikes/flats

Run: 14.00 mile

3 Bryce

Run: 7.40 mile
Run Shoe: spikes/flats

4 snipe and

Run: 7.00 mile
Run Shoe: spikes/flats

5 speeeeeed

Run: 6.00 mile
Run Shoe: spikes/flats

6 Snipe and

Run: 8.00 mile
Run Shoe: spikes/flats

7 x campus +

Run: 6.00 mile
Run Shoe: spikes/flats

8 Foreigner's mile

Run: 8.00 mile
Run Shoe: spikes/flats

9 skog be close

Run: 12.00 mile
Run Shoe: spikes/flats

Run: 54.40 mile

10

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: spikes/flats, spikes/flats

11 8x400

Run: 8.00 mile
Run Shoe: spikes/flats

12 The great snow war

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

13 Pre-tommie

Run: 6.00 mile
Run Shoe: spikes/flats

14 Tommie showcase 1k- 2:41

Run: 5.00 mile
Run Shoe: spikes/flats

15 Lando's

Run: 12.00 mile
Run Shoe: spikes/flats

16 4 more

Run: 4.00 mile
Run Shoe: spikes/flats

Run: 52.00 mile
Run Time: 00:45:00

17 erly

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: spikes/flats

18 bryce

Run: 7.00 mile
Run Shoe: spikes/flats

19 4x200

Run: 5.00 mile
Run Shoe: spikes/flats

20 beryce

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

21 bross brampus

Run: 6.00 mile
Run Shoe: spikes/flats

22 Tostrud invite- 800

Run: 5.00 mile
Run Shoe: spikes/flats

23 Late Bryce

Run: 8.00 mile
Run Shoe: spikes/flats

Run: 46.00 mile
Run Time: 01:50:00

24 What's 9 plus 10?

Run: 10.00 mile
Run Shoe: spikes/flats

25 tune up but not necessary

Run: 8.00 mile
Run Shoe: spikes/flats

26 e-booooooooooooool

Run: 9.00 mile
Run Shoe: spikes/flats

27 the contoction

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

28 snipe

Run: 6.00 mile
Run Shoe: spikes/flats

29
1 deep fried

Run: 5.00 mile
Run Shoe: spikes/flats

Run: 46.00 mile
Run Time: 01:00:00

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