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Calendar of SHREK - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 14.50 mile
Run Shoe: spikes/flats

30

Run: 8.50 mile
Run Shoe: spikes/flats

31

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: spikes/flats, spikes/flats

1

Run: 11.50 mile
Run Shoe: spikes/flats

2

Run: 6.50 mile
Run Shoe: spikes/flats

3

Run: 10.00 mile
Run Shoe: spikes/flats

4

Run: 10.00 mile
Run Shoe: spikes/flats

Run: 75.00 mile

5 4 on the floor

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:14:58, 00:31:31(01:46:29)
Run Pace: 07:29.8 /mile, 07:52.75 /mile
Run Shoe: ASaucony Ride ISO, ASaucony Ride ISO

6 my boss is farva

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:17:27, 00:31:21(01:48:48)
Run Pace: 07:44.7 /mile, 07:50.25 /mile
Run Shoe: ASaucony Ride ISO, ASaucony Ride ISO

7

Run: 11.00 mile
Run Shoe: spikes/flats

8

Run: 19.00 mile
Run Time: 02:12:00
Run Pace: 06:56.84 /mile
Run Shoe: spikes/flats

9 off- too hung
10

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: spikes/flats, spikes/flats

11

Run: 12.00 mile
Run Shoe: spikes/flats

Run: 84.00 mile
Run Time: 05:47:17

12

Run: 12.00 mile
Run Shoe: spikes/flats

13

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Shoe: spikes/flats, spikes/flats

14

Run: 5.00 mile, 12.25 mile(17.25 mile)
Run Shoe: spikes/flats, spikes/flats

15

Run: 12.00 mile
Run Shoe: spikes/flats

16

Run: 10.00 mile
Run Shoe: spikes/flats

17

Run: 13.30 mile, 3.70 mile(17.00 mile)
Run Shoe: spikes/flats, spikes/flats

18

Run: 6.00 mile
Run Shoe: spikes/flats

Run: 89.25 mile

19

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: spikes/flats, spikes/flats

20

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: spikes/flats, spikes/flats

21

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: spikes/flats, spikes/flats

22

Run: 12.00 mile
Run Shoe: spikes/flats

23

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: spikes/flats, spikes/flats

24

Run: 16.00 mile
Run Time: 01:59:00
Run Pace: 07:26.25 /mile
Run Shoe: spikes/flats

25

Run: 7.30 mile
Run Time: 00:54:13
Run Pace: 07:25.61 /mile
Run Shoe: spikes/flats

Run: 90.30 mile
Run Time: 02:53:13

26

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: spikes/flats, spikes/flats

27

Run: 10.00 mile, 4.41 mile(14.41 mile)
Run Shoe: spikes/flats, spikes/flats

28

Run: 10.00 mile
Run Shoe: spikes/flats

29

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Shoe: spikes/flats, spikes/flats

30

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: spikes/flats, spikes/flats

31

Run: 18.00 mile
Run Shoe: spikes/flats

1

Run: 4.80 mile, 7.20 mile(12.00 mile)
Run Shoe: spikes/flats, spikes/flats

Run: 100.41 mile

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