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Calendar of SHREK - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 first day down week

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: spikes/flats

2

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:32:00(00:32:00)
Run Pace: 08:00 /mile
Run Shoe: spikes/flats, spikes/flats

3

Run: 10.00 mile
Run Shoe: spikes/flats

4

Run: 10.00 mile
Run Shoe: spikes/flats

5

Run: 8.00 mile
Run Shoe: spikes/flats

6

Run: 10.25 mile
Run Shoe: spikes/flats

7

Run: 13.00 mile
Run Shoe: spikes/flats

Run: 71.50 mile
Run Time: 01:32:00

8

Run: 10.00 mile
Run Shoe: spikes/flats

9

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: spikes/flats, spikes/flats

10

Run: 10.00 mile
Run Shoe: spikes/flats

11

Run: 12.00 mile
Run Shoe: spikes/flats

12

Run: 11.75 mile
Run Shoe: spikes/flats

13

Run: 4.00 mile, 10.25 mile(14.25 mile)
Run Shoe: spikes/flats, spikes/flats

14

Run: 16.00 mile
Run Shoe: spikes/flats

Run: 88.00 mile

15

Run: 10.25 mile
Run Shoe: spikes/flats

16

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Shoe: spikes/flats, spikes/flats

17

Run: 9.28 mile
Run Shoe: spikes/flats

18

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: spikes/flats, spikes/flats

19

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: spikes/flats, spikes/flats

20 box lake
21 box lake

Run: 15.00 mile
Run Shoe: spikes/flats

Run: 75.53 mile

22

Run: 10.00 mile
Run Shoe: spikes/flats

23

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Shoe: spikes/flats, spikes/flats

24

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: spikes/flats, spikes/flats

25 snowslide lake

Run: 10.00 mile
Run Shoe: spikes/flats

26

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: spikes/flats, spikes/flats

27

Run: 9.00 mile
Run Shoe: spikes/flats

28

Run: 7.50 mile
Run Shoe: spikes/flats

Run: 78.50 mile

29

Run: 14.50 mile
Run Shoe: spikes/flats

30

Run: 8.50 mile
Run Shoe: spikes/flats

31

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: spikes/flats, spikes/flats

1

Run: 11.50 mile
Run Shoe: spikes/flats

2

Run: 6.50 mile
Run Shoe: spikes/flats

3

Run: 10.00 mile
Run Shoe: spikes/flats

4

Run: 10.00 mile
Run Shoe: spikes/flats

Run: 75.00 mile

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