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Calendar of SHREK - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Easy w/ silb and lesmez

Run: 7.25 mile
Run Time: 00:54:00
Run Pace: 07:26.89 /mile
Run Shoe: {ShoeID:38921}

28 humid

Run: 11.79 mile
Run Time: 01:26:50
Run Pace: 07:21.89 /mile
Run Shoe: {ShoeID:38921}

29 "Do you like olives" "Yeah"

Run: 8.00 mile
Run Time: 01:01:32
Run Pace: 07:41.5 /mile
Run Shoe: {ShoeID:38921}

30 HS

Run: 10.00 mile
Run Time: 01:12:43
Run Pace: 07:16.3 /mile
Run Shoe: {ShoeID:38921}

31 what-a-melon

Run: 10.00 mile, 0.25 mile(10.25 mile)
Run Time: 01:13:37, 00:02:00(01:15:37)
Run Pace: 07:21.7 /mile, 08:00 /mile
Run Shoe: ASaucony Ride ISO, ASaucony Ride ISO

1 Winthrop

Run: 10.00 mile
Run Shoe: ASaucony Ride ISO

2 off

Run: 57.29 mile
Run Time: 05:50:42

3 Reflection
4 GS

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: ASaucony Ride ISO

5 Ponderosa at sunrise

Run: 10.20 mile
Run Time: 01:15:21
Run Pace: 07:23.23 /mile
Run Shoe: ASaucony Ride ISO

6 Going right through

Run: 10.00 mile
Run Time: 01:13:48
Run Pace: 07:22.8 /mile
Run Shoe: ASaucony Ride ISO

7 girls are pretty but they just wanna know ur name

Run: 9.50 mile
Run Time: 01:07:20
Run Pace: 07:05.26 /mile
Run Shoe: ASaucony Ride ISO

8 East side drive

Run: 8.27 mile
Run Time: 00:57:14
Run Pace: 06:55.23 /mile
Run Shoe: ASaucony Ride ISO

9 Exploring Payette with Primo

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: ASaucony Ride ISO

Run: 59.97 mile
Run Time: 07:08:43

10 First day of real work

Run: 11.00 mile, 0.25 mile(11.25 mile)
Run Time: 01:19:39, 00:02:00(01:21:39)
Run Pace: 07:14.45 /mile, 08:00 /mile
Run Shoe: ASaucony Ride ISO, ASaucony Ride ISO

11 let's get together and see what happens

Run: 10.00 mile
Run Time: 01:14:49
Run Pace: 07:28.9 /mile
Run Shoe: ASaucony Ride ISO

12 Thank god! Off day tomorrow

Run: 11.00 mile
Run Time: 01:22:55
Run Pace: 07:32.27 /mile
Run Shoe: ASaucony Ride ISO

13 off- boulder lake
14 Difficult directions

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: ASaucony Ride ISO

15 Derrick!

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: ASaucony Ride ISO

16 First long run- Derrick! pt 2

Run: 14.12 mile
Run Time: 01:39:00
Run Pace: 07:00.67 /mile
Run Shoe: ASaucony Ride ISO

Run: 67.37 mile
Run Time: 08:05:23

17 Monday 10

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: ASaucony Ride ISO

18 Peak of ponderosa

Run: 12.00 mile
Run Time: 01:29:00
Run Pace: 07:25 /mile
Run Shoe: ASaucony Ride ISO

19 New trail in bear basin

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: ASaucony Ride ISO

20 the dinners we've had

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:32:28, 01:13:00(01:45:28)
Run Pace: 08:07 /mile, 07:18 /mile
Run Shoe: ASaucony Ride ISO, ASaucony Ride ISO

21 doot day

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: ASaucony Ride ISO

22 First run on lick creek

Run: 11.00 mile
Run Time: 01:18:00
Run Pace: 07:05.45 /mile
Run Shoe: ASaucony Ride ISO

23 east side

Run: 15.00 mile
Run Time: 01:44:46
Run Pace: 06:59.06 /mile
Run Shoe: spikes/flats

Run: 82.00 mile
Run Time: 09:56:14

24 bb

Run: 10.00 mile
Run Time: 01:13:57
Run Pace: 07:23.7 /mile
Run Shoe: spikes/flats

25 deep lake

Run: 10.21 mile
Run Time: 01:13:08
Run Pace: 07:09.77 /mile
Run Shoe: spikes/flats

26 goose creek falls

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

27 loon lake

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

28

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: spikes/flats, spikes/flats

29

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: spikes/flats, spikes/flats

30

Run: 10.00 mile
Run Shoe: spikes/flats

Run: 76.21 mile
Run Time: 04:27:05

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