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Calendar of SHREK - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 short n quick

Run: 7.00 mile
Run Shoe: {ShoeID:38921}

30 pre meet w plumb

Run: 4.25 mile
Run Shoe: {ShoeID:38921}

1 Rolex- 4:07 1500, 2:11 800

Run: 1.50 mile, 12.00 mile(13.50 mile)
Run Time: 00:10:00(00:10:00)
Run Pace: 06:40 /mile
Run Shoe: spikes/flats, {ShoeID:38921}

2 sing me sweet and sleepy

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: {ShoeID:38921}

3 how do you grind(er)?

Run: 5.00 mile
Run Shoe: {ShoeID:38921}

4 meet of saints 800

Run: 7.50 mile
Run Shoe: {ShoeID:38921}

5 hUgEwEiNeR

Run: 10.00 mile
Run Shoe: {ShoeID:38921}

Run: 55.75 mile
Run Time: 01:10:00

6 speed tune up

Run: 6.75 mile
Run Shoe: {ShoeID:38921}

7 lets go taper

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: spikes/flats

8 final intervals of season

Run: 5.50 mile
Run Shoe: {ShoeID:38921}

9 Cross Campus

Run: 4.25 mile
Run Shoe: {ShoeID:38921}

10 miac 1500 prelims

Run: 1.50 mile, 6.00 mile(7.50 mile)
Run Time: 00:10:00(00:10:00)
Run Pace: 06:40 /mile
Run Shoe: spikes/flats, {ShoeID:38921}

11 off
12 off

Run: 29.00 mile
Run Time: 00:45:00

13 off
14 dilly dilly

Run: 3.00 mile
Run Shoe: {ShoeID:38921}

15 4x100

Run: 1.00 mile
Run Shoe: {ShoeID:38921}

16 Sharb and workout

Run: 6.00 mile
Run Shoe: {ShoeID:38921}

17 iron bridge

Run: 8.00 mile
Run Time: 00:55:51
Run Pace: 06:58.87 /mile
Run Shoe: {ShoeID:38921}

18 liquid mile- 6:14

Run: 3.00 mile
Run Shoe: spikes/flats

19 off

Run: 21.00 mile
Run Time: 00:55:51

20 week 1, day 1

Run: 10.00 mile
Run Time: 01:09:19
Run Pace: 06:55.9 /mile
Run Shoe: {ShoeID:38921}

21 Last run in northfield- Lando's mom w byv

Run: 12.76 mile
Run Time: 01:32:01
Run Pace: 07:12.68 /mile
Run Shoe: {ShoeID:38921}

22 off
23 Worcester morning

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile
Run Shoe: {ShoeID:38921}

24 holy cross graduation

Run: 10.00 mile
Run Time: 01:09:35
Run Pace: 06:57.5 /mile
Run Shoe: {ShoeID:38921}

25 westbrook, ct

Run: 10.00 mile
Run Time: 01:12:14
Run Pace: 07:13.4 /mile
Run Shoe: {ShoeID:38921}

26 back to humidity

Run: 8.00 mile
Run Time: 00:57:46
Run Pace: 07:13.25 /mile
Run Shoe: {ShoeID:38921}

Run: 58.76 mile
Run Time: 06:56:25

27 Easy w/ silb and lesmez

Run: 7.25 mile
Run Time: 00:54:00
Run Pace: 07:26.89 /mile
Run Shoe: {ShoeID:38921}

28 humid

Run: 11.79 mile
Run Time: 01:26:50
Run Pace: 07:21.89 /mile
Run Shoe: {ShoeID:38921}

29 "Do you like olives" "Yeah"

Run: 8.00 mile
Run Time: 01:01:32
Run Pace: 07:41.5 /mile
Run Shoe: {ShoeID:38921}

30 HS

Run: 10.00 mile
Run Time: 01:12:43
Run Pace: 07:16.3 /mile
Run Shoe: {ShoeID:38921}

31 what-a-melon

Run: 10.00 mile, 0.25 mile(10.25 mile)
Run Time: 01:13:37, 00:02:00(01:15:37)
Run Pace: 07:21.7 /mile, 08:00 /mile
Run Shoe: ASaucony Ride ISO, ASaucony Ride ISO

1 Winthrop

Run: 10.00 mile
Run Shoe: ASaucony Ride ISO

2 off

Run: 57.29 mile
Run Time: 05:50:42

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