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Calendar of SHREK - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 woof

Morning Pulse: 47
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

2 aaaaarrrrbbbbb

Morning Pulse: 47
Run: 13.26 mile
Run Time: 01:31:45
Run Pace: 06:55.15 /mile
Run Shoe: {ShoeID:38921}

3 Recovery double

Morning Pulse: 50
Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:21, 00:50:47(01:14:08)
Run Pace: 07:47 /mile, 07:15.28 /mile
Run Shoe: {ShoeID:38921}, {ShoeID:38921}

4 back on the course of course

Morning Pulse: 51
Run: 10.00 mile
Run Time: 01:10:21
Run Pace: 07:02.1 /mile
Run Shoe: {ShoeID:38921}

5 pre-hamline

Morning Pulse: 49
Run: 6.25 mile
Run Time: 00:45:00
Run Pace: 07:12 /mile
Run Shoe: {ShoeID:38921}

6 Hamline 5k- 16:15

Run: 5.40 mile, 3.10 mile(8.50 mile)
Run Shoe: {ShoeID:38921}, spikes/flats

7 Arb LR

Morning Pulse: 50
Run: 16.25 mile
Run Time: 01:53:30
Run Pace: 06:59.07 /mile
Run Shoe: {ShoeID:38921}

Run: 78.26 mile
Run Time: 08:19:44

8 Spongebob vs The Big One

Morning Pulse: 49
Run: 8.00 mile, 10.50 mile(18.50 mile)
Run Time: 01:00:00, 01:20:00(02:20:00)
Run Pace: 07:30 /mile, 07:37.14 /mile
Run Shoe: {ShoeID:38921}, spikes/flats

9 slooooooow iron bridge

Run: 8.00 mile
Run Time: 00:59:52
Run Pace: 07:29 /mile
Run Shoe: {ShoeID:38921}

10 updoors tempo

Morning Pulse: 47
Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:31:19, 01:30:00(02:01:19)
Run Pace: 07:49.75 /mile, 07:30 /mile
Run Shoe: {ShoeID:38921}, {ShoeID:38921}

11 updoors recovery

Run: 9.00 mile
Run Time: 01:07:30
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38921}

12 distance double

Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Time: 00:35:05, 01:30:00(02:05:05)
Run Pace: 07:01 /mile, 07:30 /mile
Run Shoe: {ShoeID:38921}, {ShoeID:38921}

13 Jeff x2

Morning Pulse: 47
Run: 18.00 mile
Run Time: 02:01:08
Run Pace: 06:43.77 /mile
Run Shoe: {ShoeID:38921}

14 gone are the days when the ox fall down

Run: 7.00 mile
Run Time: 00:51:29
Run Pace: 07:21.28 /mile
Run Shoe: {ShoeID:38921}

Run: 93.50 mile
Run Time: 11:26:23

15 bRoKe

Run: 9.50 mile, 6.75 mile(16.25 mile)
Run Shoe: {ShoeID:38921}, spikes/flats

16 Griff!

Morning Pulse: 53
Run: 8.00 mile, 0.25 mile(8.25 mile)
Run Time: 01:00:30, 00:02:00(01:02:30)
Run Pace: 07:33.75 /mile, 08:00 /mile
Run Shoe: {ShoeID:38921}, {ShoeID:38921}

17 rainy tune up

Morning Pulse: 50
Run: 9.90 mile, 2.50 mile(12.40 mile)
Run Shoe: {ShoeID:38921}, spikes/flats

18 squish

Morning Pulse: 50
Run: 9.00 mile
Run Time: 01:07:30
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38921}

19 wow! shirtless running!

Morning Pulse: 47
Run: 5.25 mile
Run Time: 00:39:23
Run Pace: 07:30.09 /mile
Run Shoe: {ShoeID:38921}

20 carleton relays

Run: 12.00 mile
Run Shoe: {ShoeID:38921}

21 ez

Run: 7.00 mile
Run Time: 00:51:20
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:38921}

Run: 70.15 mile
Run Time: 03:40:43

22 NW

Run: 10.00 mile
Run Time: 01:10:30
Run Pace: 07:03 /mile
Run Shoe: {ShoeID:38921}

23 dick measuring

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: {ShoeID:38921}

24 xcampus?

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile
Run Shoe: {ShoeID:38921}

25 mac twilight 5k- 16:14

Run: 8.00 mile
Run Shoe: {ShoeID:38921}

26 off day
27 mile workout

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: {ShoeID:38921}

28 iron

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38921}

Run: 48.75 mile
Run Time: 05:05:30

29 short n quick

Run: 7.00 mile
Run Shoe: {ShoeID:38921}

30 pre meet w plumb

Run: 4.25 mile
Run Shoe: {ShoeID:38921}

1 Rolex- 4:07 1500, 2:11 800

Run: 1.50 mile, 12.00 mile(13.50 mile)
Run Time: 00:10:00(00:10:00)
Run Pace: 06:40 /mile
Run Shoe: spikes/flats, {ShoeID:38921}

2 sing me sweet and sleepy

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: {ShoeID:38921}

3 how do you grind(er)?

Run: 5.00 mile
Run Shoe: {ShoeID:38921}

4 meet of saints 800

Run: 7.50 mile
Run Shoe: {ShoeID:38921}

5 hUgEwEiNeR

Run: 10.00 mile
Run Shoe: {ShoeID:38921}

Run: 55.75 mile
Run Time: 01:10:00

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