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Calendar of SHREK - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 woof

Morning Pulse: 47
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

2 aaaaarrrrbbbbb

Morning Pulse: 47
Run: 13.26 mile
Run Time: 01:31:45
Run Pace: 06:55.15 /mile
Run Shoe: Saucony Ride Blue

3 Recovery double

Morning Pulse: 50
Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:21, 00:50:47(01:14:08)
Run Pace: 07:47 /mile, 07:15.28 /mile
Run Shoe: Saucony Ride Blue, Saucony Ride Blue

4 back on the course of course

Morning Pulse: 51
Run: 10.00 mile
Run Time: 01:10:21
Run Pace: 07:02.1 /mile
Run Shoe: Saucony Ride Blue

5 pre-hamline

Morning Pulse: 49
Run: 6.25 mile
Run Time: 00:45:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Ride Blue

6 Hamline 5k- 16:15

Run: 5.40 mile, 3.10 mile(8.50 mile)
Run Shoe: Saucony Ride Blue, spikes/flats

7 Arb LR

Morning Pulse: 50
Run: 16.25 mile
Run Time: 01:53:30
Run Pace: 06:59.07 /mile
Run Shoe: Saucony Ride Blue

Run: 78.26 mile
Run Time: 08:19:44

8 Spongebob vs The Big One

Morning Pulse: 49
Run: 8.00 mile, 10.50 mile(18.50 mile)
Run Time: 01:00:00, 01:20:00(02:20:00)
Run Pace: 07:30 /mile, 07:37.14 /mile
Run Shoe: Saucony Ride Blue, spikes/flats

9 slooooooow iron bridge

Run: 8.00 mile
Run Time: 00:59:52
Run Pace: 07:29 /mile
Run Shoe: Saucony Ride Blue

10 updoors tempo

Morning Pulse: 47
Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:31:19, 01:30:00(02:01:19)
Run Pace: 07:49.75 /mile, 07:30 /mile
Run Shoe: Saucony Ride Blue, Saucony Ride Blue

11 updoors recovery

Run: 9.00 mile
Run Time: 01:07:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride Blue

12 distance double

Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Time: 00:35:05, 01:30:00(02:05:05)
Run Pace: 07:01 /mile, 07:30 /mile
Run Shoe: Saucony Ride Blue, Saucony Ride Blue

13 Jeff x2

Morning Pulse: 47
Run: 18.00 mile
Run Time: 02:01:08
Run Pace: 06:43.77 /mile
Run Shoe: Saucony Ride Blue

14 gone are the days when the ox fall down

Run: 7.00 mile
Run Time: 00:51:29
Run Pace: 07:21.28 /mile
Run Shoe: Saucony Ride Blue

Run: 93.50 mile
Run Time: 11:26:23

15 bRoKe

Run: 9.50 mile, 6.75 mile(16.25 mile)
Run Shoe: Saucony Ride Blue, spikes/flats

16 Griff!

Morning Pulse: 53
Run: 8.00 mile, 0.25 mile(8.25 mile)
Run Time: 01:00:30, 00:02:00(01:02:30)
Run Pace: 07:33.75 /mile, 08:00 /mile
Run Shoe: Saucony Ride Blue, Saucony Ride Blue

17 rainy tune up

Morning Pulse: 50
Run: 9.90 mile, 2.50 mile(12.40 mile)
Run Shoe: Saucony Ride Blue, spikes/flats

18

Morning Pulse: 50

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21

Run: 36.90 mile
Run Time: 01:02:30

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