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Calendar of SHREK - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 shoutout to casey's general store

Morning Pulse: 54
Run: 10.25 mile
Run Time: 01:15:00
Run Pace: 07:19.02 /mile
Run Shoe: {ShoeID:38622}

26 bryce

Morning Pulse: 54
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

27 updoors til doot

Morning Pulse: 51
Run: 10.25 mile
Run Time: 01:15:00
Run Pace: 07:19.02 /mile
Run Shoe: {ShoeID:38622}

28 www.whatthefuck.com

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

1 updoors tempo

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

2 0ff
3 Chinatown Shuffle

Run: 14.00 mile
Run Shoe: {ShoeID:38622}

Run: 60.50 mile
Run Time: 05:45:00

4 winter radio tower

Morning Pulse: 51
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

5 Where da bubs at?

Morning Pulse: 54
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}, spikes/flats

6 Swine

Morning Pulse: 53
Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

7 hills

Run: 8.00 mile
Run Shoe: {ShoeID:38622}

8 Gambling is illegal at bushwood sir

Run: 5.00 mile, 10.25 mile(15.25 mile)
Run Time: 00:37:30, 01:12:49(01:50:19)
Run Pace: 07:30 /mile, 07:06.24 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

9 Long

Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile
Run Shoe: {ShoeID:38622}

10 ENSLAVE THE WIND

Run: 10.25 mile
Run Time: 01:15:00
Run Pace: 07:19.02 /mile
Run Shoe: {ShoeID:38622}

Run: 85.50 mile
Run Time: 08:55:19

11 Easy 90, mostly with trips

Morning Pulse: 51
Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

12 Road warriors

Morning Pulse: 51
Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

13 distance double

Morning Pulse: 54
Run: 4.00 mile, 10.25 mile(14.25 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 07:30 /mile, 07:19.02 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

14 Rainy hills

Morning Pulse: 52
Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

15 MIA!!!

Morning Pulse: 52
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:15:00, 00:30:00(01:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

16 Northwest roads do eventually end...

Morning Pulse: 46
Run: 17.00 mile, 0.25 mile(17.25 mile)
Run Time: 01:54:36, 00:02:00(01:56:36)
Run Pace: 06:44.47 /mile, 08:00 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

17 Easy end to week

Morning Pulse: 49
Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile
Run Shoe: {ShoeID:38622}

Run: 90.00 mile
Run Time: 11:00:36

18 kids are different today

Morning Pulse: 50
Run: 4.00 mile, 10.25 mile(14.25 mile)
Run Time: 00:30:00, 01:17:00(01:47:00)
Run Pace: 07:30 /mile, 07:30.73 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

19 Don't tell me this town ain't got no heart

Run: 12.00 mile
Run Time: 01:21:55
Run Pace: 06:49.58 /mile
Run Shoe: {ShoeID:38622}

20 sexteen

Morning Pulse: 54
Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:45:00, 01:15:00(02:00:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

21 We can share the women, we can share the wine

Run: 12.00 mile, 0.25 mile(12.25 mile)
Run Time: 01:30:00, 00:02:00(01:32:00)
Run Pace: 07:30 /mile, 08:00 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

22 spring brrrrk

Morning Pulse: 48
Run: 13.05 mile, 4.00 mile(17.05 mile)
Run Time: 01:33:28, 00:30:00(02:03:28)
Run Pace: 07:09.73 /mile, 07:30 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

23 Canal= goat

Morning Pulse: 53
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

24 long

Morning Pulse: 50
Run: 18.00 mile, 0.30 mile(18.30 mile)
Run Time: 01:59:52, 00:02:00(02:01:52)
Run Pace: 06:39.55 /mile, 06:40 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

Run: 97.85 mile
Run Time: 11:46:15

25 hs prac

Morning Pulse: 49
Run: 4.00 mile, 10.25 mile(14.25 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 07:30 /mile, 07:19.02 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

26 tempo tuesday

Morning Pulse: 50
Run: 4.00 mile, 15.69 mile(19.69 mile)
Run Time: 00:30:00, 01:48:38(02:18:38)
Run Pace: 07:30 /mile, 06:55.42 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

27 easy

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

28 buttsex kyle

Run: 12.00 mile
Run Time: 01:35:10
Run Pace: 07:55.83 /mile
Run Shoe: {ShoeID:38622}

29 shipping up to Worcester

Morning Pulse: 51
Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

30 windy workout

Run: 4.00 mile, 11.75 mile(15.75 mile)
Run Time: 00:30:00, 01:30:00(02:00:00)
Run Pace: 07:30 /mile, 07:39.57 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

31 off

Run: 79.69 mile
Run Time: 09:53:48

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