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Calendar of SHREK - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Tired legs

Run: 10.50 mile
Run Time: 01:18:00
Run Pace: 07:25.71 /mile
Run Shoe: {ShoeID:38378}

29 Chillin in Auckland

Run: 4.50 mile, 10.50 mile(15.00 mile)
Run Time: 00:33:00(00:33:00)
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:38378}, {ShoeID:38378}

30 first real track workout since dkm

Run: 14.50 mile
Run Shoe: {ShoeID:38378}

31 long day

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38378}

1 shin muscle

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38378}

2 Final long run in NZ

Run: 17.50 mile
Run Time: 02:00:43
Run Pace: 06:53.88 /mile
Run Shoe: {ShoeID:38378}

3 doot @nz

Run: 10.25 mile
Run Time: 01:15:00
Run Pace: 07:19.02 /mile
Run Shoe: {ShoeID:38378}

Run: 83.75 mile
Run Time: 07:06:43

4 Icy Jeff

Run: 4.00 mile, 10.25 mile(14.25 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38378}, {ShoeID:38378}

5 Workout

Run: 12.00 mile
Run Shoe: {ShoeID:38378}

6 Recovery double

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:00, 00:35:00(01:14:00)
Run Pace: 07:48 /mile, 07:00 /mile
Run Shoe: {ShoeID:38378}, {ShoeID:38622}

7 caf til doot

Run: 6.25 mile
Run Shoe: {ShoeID:38622}

8 tommie showcase- 16:38

Run: 2.00 mile, 5.00 km, 7.00 mile(12.11 mile)
Run Time: 00:15:00, 00:16:38(00:31:38)
Run Pace: 07:30 /mile, 05:21.22 /mile
Run Shoe: {ShoeID:38378}, spikes/flats, {ShoeID:38622}

9 Snow double

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:37:30, 00:30:00(01:07:30)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: {ShoeID:38622}, {ShoeID:38622}

10 Snowy lando's

Run: 12.00 mile
Run Time: 01:36:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:38622}

Run: 75.61 mile
Run Time: 04:59:08

11 Taper workout

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: {ShoeID:38622}, spikes/flats

12 outdoors

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: {ShoeID:38622}

13 minutes on NW

Run: 8.55 mile
Run Time: 01:00:00
Run Pace: 07:01.05 /mile
Run Shoe: {ShoeID:38622}

14 off
15 pre meet

Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile
Run Shoe: {ShoeID:38622}

16 Tostrud invite- 9:27 3k

Run: 3.00 mile, 3.00 km(4.86 mile)
Run Time: 00:09:27(00:09:27)
Run Pace: 05:04.16 /mile
Run Shoe: {ShoeID:38622}, spikes/flats

17 season reflection

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

Run: 35.91 mile
Run Time: 02:54:27

18 off
19 Off
20 off
21 first day back!

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

22 nw

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

23 off
24 updoors

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

Run: 24.00 mile
Run Time: 03:00:00

25 shoutout to casey's general store

Morning Pulse: 54
Run: 10.25 mile
Run Time: 01:15:00
Run Pace: 07:19.02 /mile
Run Shoe: {ShoeID:38622}

26 bryce

Morning Pulse: 54
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

27 updoors til doot

Morning Pulse: 51
Run: 10.25 mile
Run Time: 01:15:00
Run Pace: 07:19.02 /mile
Run Shoe: {ShoeID:38622}

28 www.whatthefuck.com

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

1 updoors tempo

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38622}

2 0ff
3 Chinatown Shuffle

Run: 14.00 mile
Run Shoe: {ShoeID:38622}

Run: 60.50 mile
Run Time: 05:45:00

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