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Calendar of SHREK - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 hauberg wood

Run: 6.00 mile
Run Time: 00:47:30
Run Pace: 07:55 /mile
Run Shoe: spikes/flats

29 short n fast

Run: 6.00 mile
Run Shoe: spikes/flats

30 tapr

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

31 hardest wo

Run: 5.00 mile
Run Shoe: spikes/flats

1 x campus

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: spikes/flats

2 conference- 27:3/4x

Run: 8.00 mile
Run Shoe: spikes/flats

3 off

Run: 1.50 mile
Run Shoe: spikes/flats

Run: 35.50 mile
Run Time: 01:52:30

4

Run: 4.00 mile
Run Shoe: spikes/flats

5 Karhu 1k

Run: 6.00 mile
Run Shoe: spikes/flats

6

Run: 5.00 mile
Run Time: 00:31:24
Run Pace: 06:16.8 /mile
Run Shoe: spikes/flats

7 karhu

Run: 8.00 mile
Run Shoe: spikes/flats

8 8ball with Alaska prospee

Run: 8.00 mile
Run Shoe: spikes/flats

9
10

Run: 31.00 mile
Run Time: 00:31:24

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