<

Calendar of SHREK - October, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 9 on nw

Run: 9.00 mile
Run Time: 01:06:14
Run Pace: 07:21.55 /mile
Run Shoe: spikes/flats

1 mile repeats

Run: 13.00 mile
Run Shoe: spikes/flats

2 7 with arne

Run: 7.00 mile
Run Time: 00:51:07
Run Pace: 07:18.14 /mile
Run Shoe: spikes/flats

3 pre eau claire

Run: 6.00 mile
Run Time: 00:46:35
Run Pace: 07:45.83 /mile
Run Shoe: spikes/flats

4 blugold invite- 26:57

Run: 1.50 mile, 11.00 mile(12.50 mile)
Run Time: 00:10:50(00:10:50)
Run Pace: 07:13.33 /mile
Run Shoe: spikes/flats, spikes/flats

5 crappy day

Run: 8.50 mile
Run Shoe: spikes/flats

6 radio tower- high ground!

Run: 13.00 mile
Run Time: 01:33:21
Run Pace: 07:10.84 /mile
Run Shoe: spikes/flats

Run: 69.00 mile
Run Time: 04:28:07

7 dropped

Run: 8.00 mile
Run Shoe: spikes/flats

8 off
9 prospee

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: spikes/flats, spikes/flats

10 1 mile, 4 ways

Run: 11.00 mile
Run Shoe: spikes/flats

11 8 ball w nobs

Run: 8.00 mile
Run Shoe: spikes/flats

12 downvote Kipchoge

Run: 12.00 mile
Run Shoe: spikes/flats

13 accidental long

Run: 14.00 mile
Run Time: 01:45:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

Run: 66.00 mile
Run Time: 01:45:00

14 arling

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

15 10 6 4

Run: 12.50 mile
Run Shoe: spikes/flats

16 thunderdome

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

17 30's

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

18 from the heavens

Run: 6.00 mile
Run Shoe: spikes/flats

19 Jim Drew’s 2019- 28:4x

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: spikes/flats, spikes/flats

20 lakes

Run: 8.50 mile
Run Shoe: spikes/flats

Run: 65.00 mile
Run Time: 03:15:00

21 Catholics vs convicts

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

22 windy

Run: 12.00 mile
Run Shoe: spikes/flats

23 Truly the giver is the receiver of a regiven gift

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

24 @rn3

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: spikes/flats

25 c@rl

Run: 10.00 mile
Run Shoe: spikes/flats

26 course of course

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: spikes/flats

27 prospie

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

Run: 58.00 mile
Run Time: 04:26:30

28 hauberg wood

Run: 6.00 mile
Run Time: 00:47:30
Run Pace: 07:55 /mile
Run Shoe: spikes/flats

29 short n fast

Run: 6.00 mile
Run Shoe: spikes/flats

30 tapr

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: spikes/flats

31 hardest wo

Run: 5.00 mile
Run Shoe: spikes/flats

1 x campus

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: spikes/flats

2 conference- 27:3/4x

Run: 8.00 mile
Run Shoe: spikes/flats

3 off

Run: 1.50 mile
Run Shoe: spikes/flats

Run: 35.50 mile
Run Time: 01:52:30

Please enter your exercise information