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Calendar of SHREK - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Milford

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38378}

1 Frodo, give me the ring!

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: {ShoeID:38378}, {ShoeID:38378}

2 OUCH! DEHYDRATION TEMPO!!

Run: 13.00 mile
Run Time: 01:40:00
Run Pace: 07:41.53 /mile
Run Shoe: {ShoeID:38378}

3 Dunedin

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:15:00, 00:40:00(01:55:00)
Run Pace: 07:30 /mile, 08:00 /mile
Run Shoe: {ShoeID:38378}, {ShoeID:38378}

4

Run: 11.00 mile, 3.00 mile(14.00 mile)
Run Time: 01:25:00, 00:25:00(01:50:00)
Run Pace: 07:43.63 /mile, 08:20 /mile
Run Shoe: {ShoeID:38378}, {ShoeID:38378}

5 Shrek and Crispy's excellent long run

Run: 16.00 mile
Run Time: 01:45:53
Run Pace: 06:37.06 /mile
Run Shoe: {ShoeID:38378}

6 Queenstown

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38378}

Run: 90.00 mile
Run Time: 11:10:53

7 Time on feet kinda day

Run: 4.00 mile, 13.00 mile(17.00 mile)
Run Time: 00:30:00, 01:26:33(01:56:33)
Run Pace: 07:30 /mile, 06:39.46 /mile
Run Shoe: {ShoeID:38378}, {ShoeID:38378}

8 Weeeeeee

Run: 13.25 mile, 3.00 mile(16.25 mile)
Run Shoe: {ShoeID:38378}, {ShoeID:38378}

9 trail running w crispy

Run: 13.25 mile
Run Time: 01:40:00
Run Pace: 07:32.83 /mile
Run Shoe: {ShoeID:38378}

10 Blinded by the night

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: {ShoeID:38378}

11 Hagley park workout

Run: 12.10 mile
Run Shoe: {ShoeID:38378}

12 hippies in hagley

Run: 4.00 mile, 10.25 mile(14.25 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 07:30 /mile, 07:19.02 /mile
Run Shoe: {ShoeID:38378}, {ShoeID:38378}

13 long run in nz 2: the bogus journey

Run: 11.26 mile
Run Time: 01:19:04
Run Pace: 07:01.31 /mile
Run Shoe: {ShoeID:38378}

Run: 94.11 mile
Run Time: 07:50:37

14 Improvement

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38378}

15 Nelson double

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: {ShoeID:38378}, {ShoeID:38378}

16 Early morning workout

Run: 9.25 mile
Run Shoe: {ShoeID:38378}

17 Newton Park

Run: 12.25 mile
Run Time: 01:30:00
Run Pace: 07:20.81 /mile
Run Shoe: {ShoeID:38378}

18 200s for breakfast

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38378}

19 long

Run: 16.00 mile
Run Time: 01:49:00
Run Pace: 06:48.75 /mile
Run Shoe: {ShoeID:38378}

20 easy day

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38378}

Run: 81.50 mile
Run Time: 08:49:00

21 double

Run: 4.00 mile, 10.25 mile(14.25 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 07:30 /mile, 07:19.02 /mile
Run Shoe: {ShoeID:38378}, {ShoeID:38378}

22 tempoooo

Run: 3.00 mile, 13.00 mile(16.00 mile)
Run Time: 00:25:00, 01:34:00(01:59:00)
Run Pace: 08:20 /mile, 07:13.84 /mile
Run Shoe: {ShoeID:38378}, {ShoeID:38378}

23 Doot doot rotura

Run: 12.00 mile
Run Time: 01:34:00
Run Pace: 07:50 /mile
Run Shoe: {ShoeID:38378}

24 Off day
25 blistery

Run: 3.00 mile, 13.00 mile(16.00 mile)
Run Time: 00:25:00(00:25:00)
Run Pace: 08:20 /mile
Run Shoe: {ShoeID:38378}, {ShoeID:38378}

26 Drunk asshole in the park

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38378}

27 lr

Run: 17.08 mile
Run Time: 02:00:33
Run Pace: 07:03.47 /mile
Run Shoe: {ShoeID:38378}

Run: 83.33 mile
Run Time: 08:43:33

28 Tired legs

Run: 10.50 mile
Run Time: 01:18:00
Run Pace: 07:25.71 /mile
Run Shoe: {ShoeID:38378}

29 Chillin in Auckland

Run: 4.50 mile, 10.50 mile(15.00 mile)
Run Time: 00:33:00(00:33:00)
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:38378}, {ShoeID:38378}

30 first real track workout since dkm

Run: 14.50 mile
Run Shoe: {ShoeID:38378}

31 long day

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38378}

1 shin muscle

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:38378}

2 Final long run in NZ

Run: 17.50 mile
Run Time: 02:00:43
Run Pace: 06:53.88 /mile
Run Shoe: {ShoeID:38378}

3 doot @nz

Run: 10.25 mile
Run Time: 01:15:00
Run Pace: 07:19.02 /mile
Run Shoe: {ShoeID:38378}

Run: 83.75 mile
Run Time: 07:06:43

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