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Calendar of SHREK - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Milford

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride ISO

1 Frodo, give me the ring!

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

2 OUCH! DEHYDRATION TEMPO!!

Run: 13.00 mile
Run Time: 01:40:00
Run Pace: 07:41.53 /mile
Run Shoe: Saucony Ride ISO

3 Dunedin

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:15:00, 00:40:00(01:55:00)
Run Pace: 07:30 /mile, 08:00 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

4

Run: 11.00 mile, 3.00 mile(14.00 mile)
Run Time: 01:25:00, 00:25:00(01:50:00)
Run Pace: 07:43.63 /mile, 08:20 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

5 Shrek and Crispy's excellent long run

Run: 16.00 mile
Run Time: 01:45:53
Run Pace: 06:37.06 /mile
Run Shoe: Saucony Ride ISO

6 Queenstown

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride ISO

Run: 90.00 mile
Run Time: 11:10:53

7 Time on feet kinda day

Run: 4.00 mile, 13.00 mile(17.00 mile)
Run Time: 00:30:00, 01:26:33(01:56:33)
Run Pace: 07:30 /mile, 06:39.46 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

8 Weeeeeee

Run: 13.25 mile, 3.00 mile(16.25 mile)
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

9 trail running w crispy

Run: 13.25 mile
Run Time: 01:40:00
Run Pace: 07:32.83 /mile
Run Shoe: Saucony Ride ISO

10 Blinded by the night

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Ride ISO

11 Hagley park workout

Run: 12.10 mile
Run Shoe: Saucony Ride ISO

12 hippies in hagley

Run: 4.00 mile, 10.25 mile(14.25 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 07:30 /mile, 07:19.02 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

13 long run in nz 2: the bogus journey

Run: 11.26 mile
Run Time: 01:19:04
Run Pace: 07:01.31 /mile
Run Shoe: Saucony Ride ISO

Run: 94.11 mile
Run Time: 07:50:37

14 Improvement

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride ISO

15 Nelson double

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Saucony Ride ISO, Saucony Ride ISO

16 Early morning workout

Run: 9.25 mile
Run Shoe: Saucony Ride ISO

17 Newton Park

Run: 12.25 mile
Run Time: 01:30:00
Run Pace: 07:20.81 /mile
Run Shoe: Saucony Ride ISO

18 200s for breakfast

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Ride ISO

19
20

Run: 57.50 mile
Run Time: 06:00:00

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