The daily log of SHREK for Thursday, May 02, 2019

sing me sweet and sleepy


: 8.50 Mile(s) : 01:00:00 : 00:07:03.52 /mile : : 0.0

Daily Note

Really good article worth a few minutes:

Easy iron bridge with a crew of elliot and plumb, then crispy, trips, turtle, and tris dodge on the way back. Legs pretty sore haha. Did iron bridge with plumb and elliot, then on the way back we saw the other crew. Ran about 400 meters into the arb and stopped to wait for them. Hid in the bushes and jumped out at them when they ran by. Scared turtle good haha. Did a half mile of X strides back on the turf after the run. Great day out