The daily log of SHREK for Wednesday, May 01, 2019

Rolex- 4:07 1500, 2:11 800

Run

: 1.50 Mile(s) : 00:10:00 : 00:06:40 /mile : spikes/flats : 0.0

Run

: 12.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

8am: 10 minute shakeout on the turf

2 mile warm up in the arb around 3:50, followed by 2x30 second pick ups with 30 seconds in between. Went out in last, 66 at the quarter. 2:13 at the half, 3:20 at three quarters. After about 800 I moved up over the next 400. Finished last 300 in 47 for 4:07.93. Ended up getting outkicked by 4 carls, 4 of them were 4:07.31-83. Kinda sucks that I couldn't be there at the end but a 5 second PR is pretty sweet. Felt really good in this race, like I was in control the whole time and could make and respond to moves as necessary. This will almost certainly get me into conference. Pretty happy to have run this after some disappointing performances earlier this season.

Came back and did the 800 40 minutes later. Out in 63 and just finished. Felt way faster than I've gone in a very long time haha. Got the workout in.

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