The daily log of SHREK for Monday, April 29, 2019

short n quick

Run

: 7.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

burner warm up. 1x400, 2x200, 3x100. With primo and Reuben, but I fell off them on each rep so that I was running something more my pace. Got absolutely dusted on the 100s, lack of leg speed haha. 62, 30, 30.

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