The daily log of SHREK for Monday, April 22, 2019

NW

Run

: 10.00 Mile(s) : 01:10:30 : 00:07:03 /mile : : 0.0

Daily Note

10 on Northwest with nobs, byll, turt, birdo, crispy, and justin. Everyone except justin split around mile 6 to avoid wind so mostly finished with him, last 1.5 miles solo cuz I stopped to shit behind the shit shack. Windy/rainy/muddy. No time for core, had to get to bub greatcon thing at 6.

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