The daily log of SHREK for Friday, April 19, 2019

wow! shirtless running!


: 0.00 lbs. : 47 bpm : 0.00 hrs. : 0.00


: 5.25 Mile(s) : 00:39:23 : 00:07:30.09 /mile : : 0.0

Daily Note

Ran cross campus plus lashbrook to hit 5, then strides. Zaggy jumped in the cannon off the bridge on the way back haha. Pretty big cross campus, lots of folks out.

In the slow heat tomorrow. Pretty pissed about this. Phil used time from st. thomas showcase for seeding. If I had been seeded with time from Hamline I woulda been in the fast heat. This one is my fault, should have told him.

Goal is 15:50 tomorrow. Going out in 3:10 and 9:30 through 3k, then grind last 2k from there. Would be happy with anything under 16.