The daily log of SHREK for Tuesday, April 16, 2019

Griff!

Health

: 0.00 lbs. : 53 bpm : 0.00 hrs. : 0.00

Run

: 8.00 Mile(s) : 01:00:30 : 00:07:33.75 /mile : Saucony Ride Blue : 0.0

Run

: 0.25 Mile(s) : 00:02:00 : 00:08:00 /mile : Saucony Ride Blue : 0.0

Daily Note

Easy iron bridge with a crew of meatball, kojo, and Reuben. Rolled ankle on way back so finished basically alone. Iron bridge is blocked off so we just ran to the entrance and then back. Saw griff walking with his wife towards arb by the gym on way back, waved. 4 strides after. Beautiful day. Love being outside at this time of year. Hung out for a while after run.

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