The daily log of SHREK for Sunday, April 14, 2019

gone are the days when the ox fall down


: 7.00 Mile(s) : 00:51:29 : 00:07:21.28 /mile : : 0.0

Daily Note

Easy 7 this morning on northwest. Sore and tired, but not terrible. Credit that to taking 3 true easy days last week. Planning to hit no more than 80 this week- starting the cut down towards end of season.