The daily log of SHREK for Saturday, April 13, 2019

Jeff x2


: 0.00 lbs. : 47 bpm : 0.00 hrs. : 0.00


: 18.00 Mile(s) : 02:01:08 : 00:06:43.77 /mile : : 0.0

Daily Note

Ran jeff with a crew of crispy, elliot, turtle, and luke. Did 8x minute on, minute off, and 4x 30 sec on, 30 off on the first loop. Stopped at casey's for a really quick shit after the 7th minute. Felt good to get some speed in the legs, first time moving that fast in a long while. Did another jeff loop then ran back and added on updoors to 18. Chaffed pretty hard on this run, F. Nice day today.