The daily log of SHREK for Friday, April 12, 2019

distance double

Run

: 5.00 Mile(s) : 00:35:05 : 00:07:01 /mile : Saucony Ride Blue : 0.0

Run

: 12.00 Mile(s) : 01:30:00 : 00:07:30 /mile : Saucony Ride Blue : 0.0

Daily Note

9am: 5 miles OAB on hospital road

Prac: jeff with crew of milk, elliot, nobs, and primo but turned off at baseball fields to shit so finished alone. Added on updoors to 12. Pretty shitty conditions.

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