The daily log of SHREK for Thursday, April 11, 2019

updoors recovery


: 9.00 Mile(s) : 01:07:30 : 00:07:30 /mile : : 0.0

Daily Note

Well shitty weather again. Ran from porter to skog, 8 miles updoors, then ran back after core for 9 on the day. Was gonna go further, shooting for 10-12 on the day, but had some GI problems so just cut it a little short. Also am pretty tired from big one monday and tempo yesterday so I wanted a really light recovery day to make sure I absorb the training and feel good next week.