The daily log of SHREK for Tuesday, April 09, 2019

slooooooow iron bridge

Run

: 8.00 Mile(s) : 00:59:52 : 00:07:29 /mile : Saucony Ride Blue : 0.0

Daily Note

pretty zonked today haha. Did an easy iron bridge. Waited for nobs so started with him, kojo, and bing but they split at sharb so I caught bigger group and finished with them. Body still tired, might push tempo off til thursday depending on how I feel tomorrow.

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