The daily log of SHREK for Monday, April 08, 2019

Spongebob vs The Big One

Health

: 0.00 lbs. : 49 bpm : 0.00 hrs. : 0.00

Run

: 8.00 Mile(s) : 01:00:00 : 00:07:30 /mile : Saucony Ride Blue : 0.0

Run

: 10.50 Mile(s) : 01:20:00 : 00:07:37.14 /mile : spikes/flats : 0.0

Daily Note

9am: easy 4 out on the trail of tears. 7:20ish pace.

Prac: 3 mile warm up on burner and turf. Workout was: 2x1600, 4x1000, 6x400, 4x200. Miles with alden, the rest was alone. Biggest goal today was just to finish, didn't really care about times. Race saturday and long run sunday so figured body would be pretty doot coming into this.

5:22, 5:15
3:08, 3:10, 3:09, 3:09
73, 73, 73, 73, 72, 72
32s

Happy with this. Got in 4 ks around goal 5k pace after some work and then had more work after. 1 mile cool down lol, didn't need any more distance on the day. Will go easy tomorrow haha.

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