The daily log of SHREK for Sunday, April 07, 2019

Arb LR


: 0.00 lbs. : 50 bpm : 0.00 hrs. : 0.00


: 16.25 Mile(s) : 01:53:30 : 00:06:59.07 /mile : : 0.0

Daily Note

Got up around 8 and had a small breakfast in dorm, then down to porter for a long run. Women's team had prac so we managed to get into porter to get our stuff for the run. Ran first 8.5 with primo, basically the carleton 8k course and then some stuff in the middle lower arb. Rest was out radio tower road then back along iron bridge. Last mile on the turf barefoot and 4x100 strides after. Really nice morning, sun was shining and birds were out. Saw all the carls out on radio tower road. Squish. Good start to a sunday.