The daily log of SHREK for Friday, April 05, 2019

pre-hamline

Health

: 0.00 lbs. : 49 bpm : 0.00 hrs. : 0.00

Run

: 6.25 Mile(s) : 00:45:00 : 00:07:12 /mile : Saucony Ride Blue : 0.0

Daily Note

Cross campus and course til 6, then 4 strides. Legs felt pretty shitty haha, no surprise after 3 workouts this week. Plan for tomorrow is to go out at 3:12 for the first k and just hang there. Legs tired so going out less aggressive than I might've otherwise. If I feel good at 3k I'll pick it up, otherwise I'll just try and hold on to run as close to 16 as I can.

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