The daily log of SHREK for Thursday, April 04, 2019

back on the course of course


: 0.00 lbs. : 51 bpm : 0.00 hrs. : 0.00


: 10.00 Mile(s) : 01:10:21 : 00:07:02.1 /mile : : 0.0

Daily Note

Pretty shitty conditions today, didn't really want to run. But as usual, onceI started I was loving it. Didn't have anyone to workout with today so did it solo, rip. 3ish warm up on norway valley to the start of the course, then strides. Did 4x4 minutes on with 2 minutes off for recovery. Started around 5:30 pace and moved down to about 5:16 on the last rep. First two reps were on the first part of the course, so from the start line over soccer fields to pond loop. Was pretty windy over there so did the next two on prairie loop starting about 400 meters past the cable box and then to shit shack, and back. Less windy. Felt good on these, glad I got the work done. Felt like an xc workout which is fun. Legs feel pretty doot now haha, 3 workouts in 4 days woof.