The daily log of SHREK for Wednesday, April 03, 2019

Recovery double

Health

: 0.00 lbs. : 50 bpm : 0.00 hrs. : 0.00

Run

: 3.00 Mile(s) : 00:23:21 : 00:07:47 /mile : Saucony Ride Blue : 0.0

Run

: 7.00 Mile(s) : 00:50:47 : 00:07:15.28 /mile : Saucony Ride Blue : 0.0

Daily Note

7:30am: Ran over to lashbrook, ran a few laps, and then ran back to hit 3 this morning. Didn't have time to go further, homework.

Prac: Easy 7 in the upper arb with nobs, turt, sid, and elliot. Had to shit on the way back, stopped at way park. Feeling good, nice to have an easy day.

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