The daily log of SHREK for Tuesday, April 02, 2019



: 0.00 lbs. : 47 bpm : 0.00 hrs. : 0.00


: 13.26 Mile(s) : 01:31:45 : 00:06:55.15 /mile : : 0.0

Daily Note

Warm up to the end of the arb, about 30 minutes. 2 by ten minute tempo with 5 minutes in between. First one I covered about 1.8 miles or 5:33 pace, the second was 1.68 or 5:57. After the tempos I did 4x 15 second strides.

Tempo was pretty funny. I the way out I had a slight down hill for large portions of it plus the wind to my back helped a ton. The effort felt no faster than a 5:45. The way back was tough haha. I turned and right as I flipped the storm hit. I was running right into super strong winds and rain was everywhere, it kinda hurt. Might've been some hail. Toughed it out to finish the workout, kinda surprised I even averaged sub 6 on that tempo.

Gonna go easy tomorrow, might do a 5-5 double or something like that.