Went down around 11 to do and easy 5 on the tred, started at 8 flat and upped it by .1 each mile til the final half mile was at 7:30 pace. Pretty slow but it felt about right. Listened to dank podcasts. Stretched/rolled after Practice was another easy 5 updoors. Pushed pace a little faster than I wanted. After did core. Gonna see how this recovery double feels tomorrow- if I feel good I'll keep doing it. I really liked it today, the morning run was good for flushing out the system and getting some slow miles in, double is a good way to recover and still get in mileage.