The daily log of SHREK for Thursday, January 31, 2019

long day

Run

: 12.00 Mile(s) : 01:30:00 : 00:07:30 /mile : : 0.0

Daily Note

Went to a volcanic island today about twenty minutes from Auckland. Rangitoto island. Did some hiking and swimming there, left at 3:30. After was pretty tired so came back and napped before run a little before 7. Easy 90 minutes in the park. Felt fine. Blisters suck. Also chaffed a little. And I think I bruised my left shin, it’s been hurting to move around my foot right where the tendon is. Hopefully better tomorrow

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