The daily log of SHREK for Tuesday, January 29, 2019

Chillin in Auckland

Run

: 4.50 Mile(s) : 00:33:00 : 00:07:20 /mile : : 0.0

Run

: 10.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Easy 4.5 in the morning with Chris, rest of group has now left as I write this so it's just me, chris, and sarah til sunday. Looking forward to chilling out a little this week in the 75 degree sunny weather while everyone back home freezes their balls off. Still, excited to be back on campus soon.

In the pm we did 8.5 around auckland domain, a half mile of strides, then 1.5 back to the apartment. Legs feel way better than yesterday. Workout tomorrow.

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