The daily log of SHREK for Monday, January 28, 2019

Tired legs

Run

: 10.50 Mile(s) : 01:18:00 : 00:07:25.71 /mile : : 0.0

Daily Note

Woke up and had class. After class I ate and then napped, then finished up school work. Felt awesome to turn in final paper and feel free from school til second semester. Actually ended up really liking this class. After this Chris and I ran around 4pm. Legs were very tired from all the time on the feet yesterday. Ran pretty slow. Did a little over an hour then 8 strides then finished to 78 minutes, mistimed running back so went a little far. Legs felt way better after the strides, like I had shaken them out really well. Did a big core session right before run so that helped. After went out for the last supper with the group and then drinks with our prof which was funny.

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