The daily log of SHREK for Sunday, January 27, 2019

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Run

: 17.08 Mile(s) : 02:00:33 : 00:07:03.47 /mile : : 0.0

Daily Note

Still pretty shaken today. Got to talk with my parents about what happened, hopefully will talk with some more resources as the day goes on. Feeling pretty upset about everything. This morning was the first time I ever felt like I could actually kill someone. Have never felt this kind of anger before. Glad I've got people around me to help.

Headed out for long run at 10:30 this morning with Crispy. We went back to the park, it was very crowded with Cricket players and was in the morning so I felt safe. Nothing really special about the run, just a time on feet kinda day. Crispy wanted to run a little faster towards the end so I finished alone while he pushed the pace. Am still pretty tired from workout and then poor sleep that night.

Also averaged 13.8 miles per day this week, 83 in 6 days of running. If I'd run my daily average on my off day I'd woulda hit 97, so pretty solid week. Will be back up in the 90+ range next week before starting to slowly lower mileage before conference.

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