The daily log of SHREK for Tuesday, January 22, 2019

tempoooo

Run

: 3.00 Mile(s) : 00:25:00 : 00:08:20 /mile : : 0.0

Run

: 13.00 Mile(s) : 01:34:00 : 00:07:13.84 /mile : : 0.0

Daily Note

Easy 3 mile shakeout at 8am with Chris and a kid on the trip, Jacob, who is a soccer guy. Real nice dude, good convo and ran super slow two laps around park by hostel for 3 miles.

In the pm I headed out alone, Chris felt it was too hot for workout so he was doing reg run in redwoods. The park nearby has a field that is somewhere between .6 and .65 for a lap so I did the tempo today, will do track workout later in Auckland this week where track access will be easier. Felt amazing. 15 minute warmup then into it. Averaged 5:35 pace the whole time on 2x 10 min tempo with 5 min between. Was hot but felt great, only started straining last two minutes. Was sweet to hit this workout well. Cooled down to 13 in redwoods.

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